Are you ready to transform your ordinary dinner into an extraordinary culinary adventure? This Grilled Tuna with Rosemary Marinated Peppers is not just a recipe—it's a passport to Mediterranean flavor paradise! Imagine succulent tuna steaks perfectly seared, topped with vibrant, herb-infused peppers that burst with aromatic rosemary and olive oil. Whether you're a seafood enthusiast or looking to impress your dinner guests, this dish promises to elevate your cooking game with minimal effort and maximum flavor.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 tuna steaks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons fresh rosemary, chopped
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing the ingredients. Rinse the tuna steaks under cold water and pat them dry with paper towels. Set aside.
- In a bowl, combine the sliced red and yellow bell peppers. Add 2 tablespoons of chopped fresh rosemary and 2 tablespoons of olive oil. Season with salt and pepper to taste. Toss the ingredients well to ensure the peppers are evenly coated with the marinade.
- Cover the bowl with plastic wrap and let the peppers marinate at room temperature for about 15 minutes. This will help the flavors meld together.
- While the peppers are marinating, preheat your grill or grill pan over medium-high heat. Ensure it's hot before adding the tuna steaks.
- Drizzle 1 tablespoon of olive oil over the tuna steaks and season both sides with salt and pepper.
- Once the grill is ready, place the tuna steaks on it. Grill for about 3-4 minutes on each side for medium-rare, or longer if you prefer your tuna cooked through. The outside should be nicely seared while the inside remains pink.
- While the tuna is grilling, you can also place the marinated bell peppers on the grill. Grill them for about 5-7 minutes, turning occasionally until they are tender and have nice grill marks.
- Once the tuna steaks are done, remove them from the grill and let them rest for a minute. This will help retain their juices.
- To serve, place a grilled tuna steak on each plate and top with the rosemary marinated peppers. You can drizzle any remaining marinade over the top for added flavor.
- Enjoy your Grilled Tuna with Rosemary Marinated Peppers with a side of crusty bread or a fresh salad for a complete meal.
Tips
- Choose high-quality, fresh tuna steaks for the best results. Look for steaks that are firm and have a deep, rich color.
- Pat the tuna dry before seasoning to ensure a perfect sear and prevent steaming.
- Don't overcook the tuna! Medium-rare is ideal, which means about 3-4 minutes per side. Overcooked tuna can become dry and tough.
- Let the tuna rest for 1-2 minutes after grilling to help retain its juices and ensure maximum tenderness.
- Use a hot grill or grill pan to achieve those beautiful grill marks and enhance the smoky flavor.
- The marinade for the peppers can be prepared ahead of time, making meal preparation faster and more convenient.
- Serve immediately after grilling to enjoy the tuna at its peak temperature and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 50mg
