If you're searching for a delicious and satisfying dish that perfectly balances flavor and health, look no further than Grilled Tofu Teriyaki Sauce! This Asian-inspired recipe is not only a feast for the senses, but it's also incredibly easy to whip up in just 25 minutes! Imagine sinking your teeth into perfectly grilled tofu, marinated in a rich teriyaki sauce, and topped with vibrant green onions and crunchy sesame seeds. Whether you're a tofu lover or trying it for the first time, this recipe will have you coming back for seconds. Ready to impress your taste buds? Let’s dive into the details of this mouthwatering dish!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and sliced
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 1 tablespoon green onions, chopped
- Sesame seeds for garnish
Instructions
- Press the tofu block for 15-20 minutes to remove excess moisture. Use a tofu press or wrap in paper towels with a heavy weight on top to drain completely.
- Slice the pressed tofu into 1/2-inch thick rectangular pieces, ensuring even thickness for consistent grilling.
- In a shallow dish, combine teriyaki sauce and sesame oil, creating a marinade for the tofu slices.
- Place tofu slices in the marinade, carefully coating each piece. Let marinate for 10 minutes, turning occasionally to ensure even flavor absorption.
- Preheat grill or grill pan to medium-high heat (around 400°F), lightly oiling the grates to prevent sticking.
- Carefully place marinated tofu slices on the preheated grill, cooking for 4-5 minutes on each side until nice grill marks appear and edges become slightly crispy.
- Remove grilled tofu from heat and transfer to a serving plate.
- Drizzle additional teriyaki sauce over the grilled tofu if desired.
- Garnish with chopped green onions and sprinkle sesame seeds on top.
- Serve immediately while hot, optionally with steamed rice or a side salad.
Tips
- Pressing the Tofu: Don't skip the pressing step! Removing excess moisture is crucial for achieving that perfect grilled texture. Use a tofu press or simply wrap the tofu in paper towels and place a heavy object on top for 15-20 minutes.
- Marinating Time: For the best flavor, let your tofu marinate for at least 10 minutes. If you have extra time, consider marinating it longer for an even richer taste!
- Grilling Technique: Preheat your grill or grill pan to medium-high heat to get those beautiful grill marks. Lightly oil the grates to prevent sticking and ensure even cooking.
- Consistent Slices: Slice the tofu into 1/2-inch thick pieces to ensure they cook evenly. This will help achieve that perfect crispy exterior while keeping the inside tender.
- Serving Suggestions: Serve your grilled tofu with steamed rice or a refreshing side salad to create a complete meal. Drizzling extra teriyaki sauce on top adds an irresistible touch!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 8g
Protein: 12g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
