Get ready to tantalize your taste buds with a dish that's not just a feast for the eyes but also a delight for your palate! Our Grilled Rosemary Chicken Salad is the perfect blend of juicy, herb-infused chicken and crisp, vibrant greens, making it an ideal choice for a light lunch or a satisfying dinner. In just 35 minutes, you can whip up this American classic that will impress your family and friends alike. Are you ready to elevate your salad game? Let’s dive into this delicious recipe that’s bursting with flavor!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 2 tablespoons fresh rosemary, chopped
- 4 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup balsamic vinaigrette
Instructions
- Prepare the chicken by patting the chicken breasts dry with paper towels and placing them on a clean cutting board.
- Sprinkle both sides of the chicken breasts generously with chopped fresh rosemary, salt, and black pepper, ensuring even coverage.
- Preheat the grill or grill pan to medium-high heat (approximately 375-400°F), and lightly oil the grates to prevent sticking.
- Place the rosemary-seasoned chicken breasts on the hot grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F when checked with a meat thermometer.
- Remove the chicken from the grill and let it rest for 5 minutes to allow juices to redistribute, then slice into thin strips.
- In a large salad bowl, combine mixed salad greens and halved cherry tomatoes.
- Arrange the sliced grilled rosemary chicken on top of the salad greens.
- Drizzle balsamic vinaigrette evenly over the salad just before serving.
- Optionally, garnish with additional fresh rosemary sprigs or cracked black pepper for extra flavor.
Tips
- Marinate for Extra Flavor: For an even more aromatic experience, consider marinating the chicken breasts in olive oil, lemon juice, and chopped rosemary for 30 minutes before grilling. This will enhance the flavor profile and make the chicken even juicier.
- Use a Meat Thermometer: To ensure perfectly cooked chicken, always use a meat thermometer. The internal temperature should reach 165°F for safe consumption, guaranteeing that your chicken is both juicy and safe to eat.
- Grill Marks Matter: For beautiful grill marks and a smoky flavor, avoid moving the chicken too much while it cooks. Let it sear for the full 6-7 minutes on each side before flipping.
- Fresh Ingredients Make a Difference: Use fresh mixed greens and ripe cherry tomatoes for the best taste. The freshness of the ingredients elevates the entire salad, providing a delightful crunch and vibrant color.
- Customize Your Salad: Feel free to add other toppings like sliced cucumbers, avocado, or crumbled feta cheese to your salad for added texture and flavor. This recipe is versatile, so make it your own!
- Serve Immediately: To enjoy the salad at its best, serve it immediately after drizzling the balsamic vinaigrette. This keeps the greens crisp and the chicken warm, creating a delightful contrast in textures.
Nutrition Facts
Calories: 223kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 85mg
