Get ready to transform your ordinary dinner into an extraordinary culinary adventure! This Grilled Mustard Crusted Dolphin recipe is about to become your new secret weapon in the kitchen - a dish so tantalizing, it'll make your taste buds dance and your dinner guests wonder if you've secretly trained as a professional chef. With a perfect blend of crispy, zesty, and succulent flavors, this mahi mahi masterpiece promises to elevate your seafood game from mundane to magnificent in just 35 minutes!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Dolphin fish (Mahi Mahi)
- Mustard
- Breadcrumbs
- Olive oil
- Lemon
- Salt
- Pepper
Instructions
- Remove the dolphin (mahi mahi) fish from refrigerator and pat dry with paper towels to ensure a crisp crust.
- In a shallow dish, mix Dijon mustard, breadcrumbs, salt, and freshly ground black pepper to create a coating mixture.
- Brush each fish fillet with olive oil on both sides to help the mustard breadcrumb mixture adhere.
- Generously coat each fish fillet with the mustard and breadcrumb mixture, pressing gently to ensure even coverage.
- Preheat grill to medium-high heat (around 400-450°F), ensuring grates are clean and lightly oiled to prevent sticking.
- Place coated fish fillets on the hot grill and cook for approximately 4-5 minutes on each side, or until the fish is opaque and flakes easily.
- During the last minute of grilling, squeeze fresh lemon juice over the fillets to enhance flavor.
- Remove fish from grill and let rest for 2-3 minutes to allow juices to redistribute.
- Serve hot, garnished with additional lemon wedges and fresh herbs if desired.
Tips
- Pat the fish completely dry before coating to ensure a crisp, golden crust that won't become soggy.
- Use high-quality Dijon mustard for the most robust flavor profile.
- Preheat your grill thoroughly and clean the grates to prevent sticking and achieve beautiful grill marks.
- Don't overcook the fish - mahi mahi cooks quickly and can become dry if left too long.
- For extra flavor, consider adding herbs like fresh parsley or dill to your breadcrumb mixture.
- Use a fish spatula for easy, clean flipping without breaking the delicate fillets.
- Let the fish rest after grilling to allow the juices to redistribute, ensuring maximum tenderness.
- Serve immediately for the best texture and temperature.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 26g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
