Imagine a meal that transforms ordinary dinner into a culinary adventure - our Grilled Mahi Mahi and Vegetables in Foil Packets is exactly that magical dish! Bursting with vibrant flavors, this recipe promises restaurant-quality seafood that's incredibly easy to prepare. Whether you're a seasoned home chef or a cooking novice, these foil-wrapped delights will have your taste buds dancing and your dinner guests begging for the recipe.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 Mahi Mahi fillets
- 2 cups mixed vegetables (bell peppers, zucchini, onions)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat your grill to medium-high heat (about 400°F to 450°F). If using a charcoal grill, prepare the coals until they are glowing and covered with white ash.
- Prepare the foil packets by cutting four large pieces of aluminum foil, approximately 12 inches by 12 inches. This will ensure enough room for the Mahi Mahi fillets and vegetables.
- In a large mixing bowl, combine the mixed vegetables (bell peppers, zucchini, and onions). Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss the vegetables until they are evenly coated with the oil and seasonings.
- Place one Mahi Mahi fillet in the center of each piece of foil. Season each fillet with salt, pepper, and a sprinkle of garlic powder for extra flavor.
- Divide the seasoned mixed vegetables evenly among the four foil packets, placing them around the Mahi Mahi fillets.
- Fold the edges of the foil over the fish and vegetables to create a sealed packet. Make sure the packets are tightly sealed to keep the steam in while cooking.
- Carefully place the foil packets on the preheated grill. Close the grill lid and cook for about 15-20 minutes, or until the Mahi Mahi is cooked through and flakes easily with a fork.
- Once cooked, carefully remove the foil packets from the grill using tongs, as they will be hot. Let them sit for a minute before opening.
- Open the packets carefully to avoid steam burns. Garnish each fillet with a slice of lemon for added flavor and freshness.
- Serve the grilled Mahi Mahi and vegetables directly from the foil packets for a fun and easy presentation. Enjoy your meal!
Tips
- Choose fresh, high-quality Mahi Mahi fillets for the best flavor and texture.
- Make sure to cut your vegetables into similar-sized pieces to ensure even cooking.
- Don't skimp on seasoning - the garlic powder and salt bring out the fish's natural flavors.
- When sealing foil packets, create a tight but loose-enough fold to allow steam circulation.
- Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F for perfect doneness.
- For extra flavor, try adding fresh herbs like thyme or rosemary before sealing the packets.
- If you don't have a grill, this recipe works equally well in a preheated 425°F oven.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 10g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 90mg
