Are you ready to transform your ordinary chicken dinner into a restaurant-worthy masterpiece that will have your family begging for seconds? This Greek Yogurt Parmesan Chicken is not just another recipe – it's a game-changing culinary experience that combines creamy, tangy Greek yogurt with rich Parmesan cheese to create the most incredibly juicy and flavorful chicken you've ever tasted. Prepare to unlock a secret weapon in your cooking arsenal that's both incredibly delicious and surprisingly simple to make!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the chicken cooks evenly and thoroughly.
- In a medium-sized mixing bowl, combine 1 cup of Greek yogurt, 1 cup of grated Parmesan cheese, 2 cloves of minced garlic, and 1 teaspoon of Italian seasoning. Mix well until all ingredients are thoroughly combined into a smooth mixture.
- Season the chicken breasts with salt and pepper on both sides. This will enhance the flavor of the chicken.
- Take each seasoned chicken breast and coat it generously with the Greek yogurt and Parmesan mixture. Ensure that each piece is evenly covered to lock in moisture and flavor during cooking.
- Place the coated chicken breasts in a greased baking dish. Make sure they are arranged in a single layer without overlapping for even cooking.
- Once all the chicken is in the baking dish, place it in the preheated oven and bake for approximately 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- After 30 minutes, check the chicken. If you desire a golden-brown crust, you can broil the chicken for an additional 2-3 minutes, keeping a close eye to prevent burning.
- Once cooked, remove the baking dish from the oven and let the chicken rest for about 5 minutes. This allows the juices to redistribute, ensuring moist and tender chicken.
- Serve the Greek Yogurt Parmesan Chicken hot, garnished with fresh herbs if desired. This dish pairs well with a side of roasted vegetables or a fresh salad.
Tips
- Temperature is Key: Always ensure your chicken reaches an internal temperature of 165°F (74°C) for safe and perfectly cooked meat.
- Yogurt Magic: The Greek yogurt serves as a tenderizing agent, helping to keep the chicken incredibly moist and adding a subtle tangy flavor.
- Coating Technique: For the most even coverage, use the back of a spoon or a silicone brush to spread the yogurt-Parmesan mixture uniformly over the chicken.
- Broiling Tip: If you want a golden-brown crust, watch the broiling stage carefully – just 2-3 minutes can make the difference between perfectly crisp and burnt.
- Resting Period: Never skip the 5-minute resting time after cooking. This allows the juices to redistribute, ensuring each bite is succulent and tender.
- Flavor Variations: Feel free to experiment with different herbs or add a pinch of red pepper flakes for a spicy kick.
- Make-Ahead Friendly: You can prepare the yogurt mixture and coat the chicken up to 24 hours in advance, making this a great meal prep option.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 5g
Protein: 45g
Fat: 15g
Saturated Fat: 8g
Cholesterol: 125mg
