Are you ready to transform your weeknight dinner into a culinary adventure that transports you straight to the sunny shores of Greece? This Greek Tilapia with Wilted Spinach is not just a meal—it's a quick, healthy, and absolutely mouthwatering experience that will have you falling in love with Mediterranean cuisine in just 20 minutes! Imagine perfectly seared, golden-brown tilapia fillets nestled beside vibrant, lemony spinach that practically melts on your tongue. This isn't just cooking; this is creating a flavor symphony that will make your family think you've secretly trained in a Greek kitchen.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Greek
Serves: 2 servings
Ingredients
- 2 tilapia fillets
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 1 lemon, juiced
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Pat the tilapia fillets dry with paper towels to remove excess moisture, which helps achieve better browning and seasoning adherence.
- Season both sides of the tilapia fillets generously with salt, pepper, and dried oregano, ensuring even coverage.
- Heat olive oil in a large skillet over medium-high heat until the oil shimmers and is hot but not smoking.
- Carefully place the seasoned tilapia fillets into the hot skillet, cooking for approximately 3-4 minutes on each side until the fish is golden brown and easily flakes with a fork.
- Remove the cooked tilapia from the skillet and set aside on a warm plate, keeping it covered to retain heat.
- In the same skillet, add fresh spinach leaves and cook for 1-2 minutes, stirring continuously until the spinach is just wilted and bright green.
- Squeeze fresh lemon juice over the wilted spinach and tilapia, adding a bright, citrusy flavor to the dish.
- Transfer the wilted spinach to the plate alongside the tilapia, creating an attractive and appetizing presentation.
- Serve immediately while the fish is hot and the spinach is still tender, garnishing with additional lemon wedges if desired.
Tips
- • Pat your tilapia fillets completely dry before seasoning—this is the secret to achieving that gorgeous golden-brown crust. • Use fresh, high-quality olive oil for the most authentic Mediterranean flavor. • Don't overcrowd your skillet; cook the fish in batches if needed to ensure proper browning. • Fresh lemon is crucial—bottled juice simply can't compare to the bright, zesty flavor of a freshly squeezed lemon. • Watch your spinach carefully when wilting—you want it just softened, not completely limp and overcooked. • For extra flavor, consider adding a sprinkle of crumbled feta cheese on top before serving. • Serve immediately to enjoy the optimal texture of both fish and spinach.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 10g
Protein: 28g
Fat: g
Saturated Fat: g
Cholesterol: 50mg
