Are you tired of boring, predictable sandwiches that leave you unsatisfied? Get ready to embark on a culinary journey that will transport your taste buds straight to the sun-drenched shores of Greece! These Greek Chicken Salad Wraps are not just a meal; they're a flavor-packed adventure that combines tender chicken, crisp vegetables, and creamy feta in a perfect handheld package that's both nutritious and absolutely irresistible.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup Greek yogurt
- Whole wheat wraps
Instructions
- Prepare all ingredients by shredding the cooked chicken into bite-sized pieces. Ensure chicken is at room temperature for best flavor mixing.
- Wash and dice the cucumber into small, uniform cubes. Halve the cherry tomatoes to release their natural sweetness.
- In a large mixing bowl, combine shredded chicken, diced cucumber, halved cherry tomatoes, crumbled feta cheese, and sliced olives.
- Add Greek yogurt to the mixture and gently fold all ingredients together, ensuring even coating and distribution of flavors.
- Season the chicken salad mixture with a pinch of dried oregano, salt, and black pepper to enhance the Greek-inspired taste profile.
- Warm the whole wheat wraps briefly in a skillet or microwave to make them more pliable and enhance their texture.
- Lay out each wrap and spoon an equal portion of the chicken salad mixture into the center of each wrap.
- Fold the bottom of the wrap upward, then fold in the sides, creating a tight, secure wrap that prevents ingredients from falling out.
- Optional: Lightly toast the wrapped sandwich in a panini press or skillet for a crispy exterior.
- Slice diagonally and serve immediately, garnishing with additional fresh herbs like parsley or mint if desired.
Tips
- Chicken Temperature Matters: Always use room temperature shredded chicken to ensure the best flavor absorption and even mixing of ingredients.
- Prep Like a Pro: Chop vegetables uniformly to create a balanced texture in every bite. Halve cherry tomatoes and dice cucumbers into consistent small pieces.
- Yogurt Binding Trick: Use Greek yogurt as a healthier alternative to mayo, which adds creaminess and a tangy flavor that complements the Mediterranean ingredients.
- Wrap Warming Technique: Briefly warm your whole wheat wraps to make them more pliable and prevent cracking when folding.
- Seasoning Secret: Don't be shy with herbs! A pinch of dried oregano can elevate the entire dish's authenticity and flavor profile.
- Serving Suggestion: For an extra touch of freshness, garnish with chopped parsley or mint just before serving.
- Make-Ahead Magic: You can prepare the chicken salad mixture in advance and store it in the refrigerator for a quick, easy lunch option.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 30g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 85mg
