Are you tired of boring breakfast routines? Get ready to transform your mornings with the most incredible blueberry shake that's not just a drink, but a flavor explosion! This Good Morning Blueberry Shake is a nutritional powerhouse that combines the sweet tang of blueberries, creamy Greek yogurt, and a hint of honey to create a breakfast beverage that will make you jump out of bed with excitement. In just 5 minutes, you'll have a refreshing, Instagram-worthy shake that's packed with antioxidants, protein, and pure morning magic!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup blueberries (fresh or frozen)
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- 1/2 cup Greek yogurt
Instructions
- Gather all the ingredients: 1 cup of blueberries (fresh or frozen), 1 banana, 1 cup of almond milk (or any milk of your choice), 1 tablespoon of honey (optional), and 1/2 cup of Greek yogurt.
- If using fresh blueberries, rinse them under cool running water and gently pat them dry with a paper towel. If using frozen blueberries, you can use them directly from the freezer.
- Peel the banana and break it into smaller pieces to make blending easier.
- In a blender, combine the blueberries, banana pieces, almond milk, Greek yogurt, and honey (if desired). Make sure to add the liquid ingredients first to help with blending.
- Secure the lid on the blender and blend on high speed until all the ingredients are smooth and well combined. This should take about 30-60 seconds, depending on your blender's power.
- Once blended, check the consistency of your shake. If it's too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
- Taste the shake and adjust sweetness if necessary by adding more honey, blending again briefly to mix.
- Pour the blueberry shake into a tall glass. You can garnish it with a few extra blueberries on top or a slice of banana for a decorative touch.
- Enjoy your refreshing Good Morning Blueberry Shake immediately for the best flavor and texture!
Tips
- Temperature Matters: Use frozen blueberries for an extra thick and frosty shake, or mix fresh and frozen for the perfect consistency.
- Blending Hack: Always add liquid ingredients first to help your blender create a smoother mixture and prevent ingredient clumping.
- Customize Your Shake: Feel free to experiment with different milk alternatives like coconut milk or oat milk for unique flavor profiles.
- Make It Extra Nutritious: Add a scoop of protein powder or a handful of spinach for an additional nutritional boost without compromising taste.
- Prep Ahead: You can pre-portion your ingredients in freezer bags for quick morning preparation, perfect for busy lifestyles.
- Garnish Game: Elevate your shake's presentation with a sprinkle of chia seeds, a mint leaf, or a dusting of cinnamon on top.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 5mg
