Get ready to tantalize your taste buds with a mouthwatering Indian-inspired dish that transforms ordinary vegetables into an extraordinary culinary experience! This Gobi Broccoli Makhani Cauliflower recipe is about to become your new obsession, blending the rich, creamy textures of traditional makhani sauce with crisp, perfectly cooked cauliflower and broccoli. Whether you're a vegetarian looking for a protein-packed meal or a food lover seeking an explosion of authentic Indian flavors, this recipe promises to transport your senses straight to the vibrant streets of India.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 onion, chopped
- 2 tomatoes, pureed
- 1/2 cup cream
- 1 tsp ginger-garlic paste
- 1 tsp garam masala
- Salt to taste
- Oil for cooking
Instructions
- Wash and cut cauliflower and broccoli into small, uniform florets. Pat them dry with a clean kitchen towel to remove excess moisture.
- Heat oil in a large pan over medium heat. Add chopped onions and sauté until they turn golden brown and translucent.
- Add ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears, stirring continuously to prevent burning.
- Pour in the tomato puree and cook for 5-7 minutes, allowing the mixture to reduce and oil to separate from the masala.
- Add garam masala and salt, mixing well to incorporate the spices into the sauce.
- Gently add cauliflower and broccoli florets to the pan, coating them evenly with the masala sauce.
- Cover and cook on low-medium heat for 10-12 minutes, stirring occasionally to ensure even cooking and prevent sticking.
- Once vegetables are tender but still retain a slight crunch, pour in the cream and mix gently.
- Simmer for an additional 2-3 minutes to allow the cream to blend and create a rich, creamy texture.
- Taste and adjust seasoning if needed. Remove from heat and serve hot with naan or rice.
Tips
- Moisture is Key: Always pat your cauliflower and broccoli florets completely dry before cooking to ensure they crisp up nicely and absorb the masala sauce perfectly.
- Spice Management: Adjust the garam masala to your heat preference. Start with less and add more if needed.
- Cream Consistency: Add cream at the end and simmer gently to prevent curdling and maintain a smooth, luxurious sauce.
- Vegetable Texture: Cook vegetables just until they're tender-crisp to retain their nutritional value and prevent mushiness.
- Enhance Flavor: For an extra depth of flavor, consider roasting the cauliflower and broccoli briefly before adding to the sauce.
- Serving Suggestion: Garnish with fresh cilantro and a dollop of cream for a restaurant-style presentation.
Nutrition Facts
Calories: 175kcal
Carbohydrates: g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 30mg
