Are you tired of complicated gluten-free wrap recipes that require mysterious ingredients? Get ready to revolutionize your meal prep with these incredibly simple, deliciously soft wraps that prove you don't need xanthan gum to create the perfect gluten-free bread! Whether you're celiac, gluten-sensitive, or just looking to explore healthier eating options, these homemade wraps will transform your lunch game forever – and the best part? They're easier to make than you might think!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Gluten Free
Serves: 6 wraps
Ingredients
- 1 cup gluten-free all-purpose flour
- 1/4 cup tapioca flour
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup water
Instructions
- In a large mixing bowl, combine the gluten-free all-purpose flour, tapioca flour, and salt. Whisk together thoroughly to ensure even distribution of ingredients.
- Create a small well in the center of the dry ingredients and pour in the olive oil and water. Mix with a wooden spoon or spatula until a soft, slightly sticky dough forms.
- Allow the dough to rest for 5 minutes, which helps the flour absorb the liquid and makes the dough more pliable.
- Divide the dough into 6 equal portions, rolling each into a small ball.
- Place a piece of parchment paper on your work surface and lightly dust with additional gluten-free flour.
- Using a rolling pin, carefully roll each dough ball into a thin, round wrap, approximately 8 inches in diameter. Use additional flour to prevent sticking if needed.
- Heat a non-stick skillet or griddle over medium heat. Do not add oil to the cooking surface.
- Carefully transfer each wrap to the hot skillet and cook for approximately 1-2 minutes on each side, or until light golden brown spots appear.
- Remove from heat and stack the cooked wraps on a plate, covering with a clean kitchen towel to keep them soft and prevent drying.
- Allow wraps to cool slightly before serving. They can be used immediately or stored in an airtight container for up to 2 days.
Tips
- Ensure your flour is thoroughly whisked to prevent clumping and create a smooth, consistent dough.
- Let the dough rest for the full 5 minutes – this is crucial for flour hydration and easier rolling.
- Use parchment paper and extra gluten-free flour to prevent sticking when rolling out your wraps.
- Keep your skillet at a consistent medium heat to avoid burning or undercooking.
- Cover cooked wraps immediately with a kitchen towel to maintain softness and prevent drying.
- If the wraps seem too sticky, add a tiny bit more flour; if too dry, add a splash more water.
- Practice makes perfect – don't get discouraged if your first batch isn't restaurant-quality!
Nutrition Facts
Calories: 118kcal
Carbohydrates: 21g
Protein: 1g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
