Are you craving a snack that's both incredibly delicious and surprisingly healthy? Get ready to revolutionize your snacking game with this mind-blowing Gluten Free Sugar Free Rosemary Buckwheat Crunch! Imagine a crispy, aromatic treat that not only satisfies your hunger but also packs a powerful nutritional punch. This recipe is about to become your new obsession - a perfect blend of earthy rosemary, toasty buckwheat, and irresistible crunch that will make your taste buds dance with joy!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Gluten Free
Serves: 8 servings
Ingredients
- 1 cup buckwheat groats
- 2 tablespoons fresh rosemary, chopped
- 1/4 cup coconut oil
- 1/4 cup unsweetened applesauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C) and line a large baking sheet with parchment paper to prevent sticking.
- In a large mixing bowl, combine the buckwheat groats with chopped fresh rosemary, ensuring the herbs are evenly distributed throughout the groats.
- Melt the coconut oil in a small saucepan over low heat, then remove from heat and whisk in the unsweetened applesauce, salt, and black pepper until well combined.
- Pour the liquid mixture over the buckwheat groats and rosemary, stirring thoroughly to ensure each grain is coated evenly.
- Spread the coated buckwheat mixture in a single, even layer on the prepared baking sheet, making sure there are no large clumps.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, stirring once halfway through to ensure even toasting and prevent burning.
- Remove from the oven when the buckwheat groats are golden brown and have a crispy, crunchy texture.
- Allow the rosemary buckwheat crunch to cool completely on the baking sheet, which will help it become even crispier.
- Once cooled, transfer to an airtight container and store at room temperature for up to 1 week.
Tips
- Use fresh rosemary for the most vibrant flavor - dried herbs just can't compare!
- Stir the mixture halfway through baking to ensure even toasting and prevent burning.
- Let the crunch cool completely on the baking sheet to achieve maximum crispiness.
- For extra flavor, experiment with adding a pinch of smoked paprika or garlic powder.
- Store in an airtight container to maintain the perfect crunch for up to a week.
- Try this as a topping for salads, yogurt, or enjoy it as a standalone snack.
- Make sure to spread the mixture in a single, even layer for consistent toasting.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 20g
Protein: 5g
Fat: 9g
Saturated Fat: 7g
Cholesterol: 0mg
