Are you craving a mouthwatering treat that's both healthy and irresistibly delicious? Look no further! These gluten-free peanut butter banana muffins with chocolate chips are about to become your new obsession. Imagine biting into a moist, rich muffin that combines the creamy goodness of ripe bananas, the nutty warmth of peanut butter, and the decadent surprise of chocolate chips - all without gluten! Perfect for breakfast, snack time, or when you need a quick energy boost, these muffins are so good, you won't believe they're actually good for you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup peanut butter
- 2 ripe bananas, mashed
- 2 large eggs
- 1/2 cup honey
- 1 teaspoon baking soda
- 1/2 cup chocolate chips
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, mash the ripe bananas thoroughly using a fork until smooth and creamy with minimal lumps.
- Add the peanut butter, eggs, and honey to the mashed bananas. Whisk the ingredients together until completely combined and smooth.
- Sprinkle the baking soda over the wet mixture and stir until well incorporated.
- Gently fold in the chocolate chips, reserving a small handful for topping if desired.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- If desired, sprinkle a few additional chocolate chips on top of each muffin for extra decoration.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes.
- Transfer the muffins to a wire rack to cool completely before serving.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.
Tips
- Use very ripe bananas for maximum natural sweetness and moisture
- Ensure all ingredients are at room temperature for better mixing
- Don't overmix the batter - this can lead to tough muffins
- For extra richness, use natural peanut butter with no added sugar
- Check muffins a few minutes early to prevent over-baking
- Let muffins cool completely to help them set and develop full flavor
- For a protein boost, you can add a scoop of protein powder to the batter
- Store in an airtight container to maintain freshness and soft texture
Nutrition Facts
Calories: 210kcal
Carbohydrates: 24g
Protein: 7g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 40mg
