Craving a warm, gooey treat that won't derail your diet? Look no further! These Gluten Free Keto Cinnamon Rolls are the perfect indulgence for anyone looking to satisfy their sweet tooth without the guilt. With a delightful blend of almond and coconut flours, these rolls are not only low in carbs but also bursting with cinnamon goodness. Imagine biting into a soft, fluffy roll topped with a creamy glaze—it's a dream come true for keto enthusiasts and gluten-free eaters alike! Get ready to elevate your breakfast game or impress your guests with this irresistible recipe that’s as easy to make as it is delicious!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: American
Serves: 12 rolls
Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol
- 1 tsp baking powder
- 1/2 tsp salt
- 3 eggs
- 1/2 cup cream cheese, softened
- 1/4 cup butter, melted
- 1 tbsp ground cinnamon
- 1/4 cup chopped pecans (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease it lightly with non-stick spray to prevent the rolls from sticking.
- In a large mixing bowl, combine 2 cups of almond flour, 1/4 cup of coconut flour, 1/4 cup of erythritol, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Mix well until all dry ingredients are evenly distributed.
- In a separate bowl, beat 3 eggs until they are well combined. Add 1/2 cup of softened cream cheese and 1/4 cup of melted butter to the eggs. Mix until the mixture is smooth and creamy.
- Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. The dough should be slightly sticky but manageable. If the dough is too wet, you can add a little more almond flour, one tablespoon at a time.
- Once the dough is ready, place it on a piece of parchment paper or a clean surface dusted with almond flour. Use your hands or a rolling pin to flatten the dough into a rectangle, approximately 1/4 inch thick.
- In a small bowl, mix 1 tablespoon of ground cinnamon with 1/4 cup of erythritol. If using, chop 1/4 cup of pecans and add them to the cinnamon mixture for extra flavor and texture.
- Spread the cinnamon and erythritol mixture evenly over the flattened dough. Use a spatula or the back of a spoon to ensure an even layer. If desired, sprinkle the chopped pecans over the cinnamon mixture.
- Starting from one edge of the rectangle, carefully roll the dough into a tight log. Make sure to roll it as tightly as possible without tearing the dough.
- Once rolled, slice the log into 12 equal pieces using a sharp knife or a bench scraper. Place the rolls cut-side up on the prepared baking sheet, leaving some space between each roll to allow for expansion during baking.
- Bake the cinnamon rolls in the preheated oven for about 25 minutes, or until they are golden brown and firm to the touch. Keep an eye on them to prevent over-baking.
- Once baked, remove the cinnamon rolls from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- For an optional glaze, you can mix together some softened cream cheese with a little erythritol and a splash of vanilla extract. Drizzle this over the cooled rolls for added sweetness.
- Serve warm and enjoy your delicious gluten-free keto cinnamon rolls!
Tips
- Measure Carefully: Ensure accurate measurements of your flours and sweeteners to achieve the perfect dough consistency. Too much liquid or flour can affect the texture of your rolls.
- Dough Handling: If the dough feels too sticky, don’t hesitate to sprinkle a bit more almond flour while rolling it out. This will help you manage the dough better without compromising its texture.
- Tight Rolls: When rolling the dough, make sure to keep it tight to prevent the filling from spilling out during baking. A tight roll also contributes to a fluffier texture.
- Watch the Oven: Ovens can vary in temperature, so keep an eye on your rolls as they bake. They should be golden brown and firm to the touch when ready.
- Glaze It Up: For an extra touch of sweetness, whip up a quick cream cheese glaze to drizzle over your rolls after they cool. It adds a delicious finishing touch that’s worth the effort!
- Storage: Store any leftovers in an airtight container in the fridge for up to a week. Reheat them briefly in the microwave for a warm treat anytime!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 6g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 70mg
