Imagine transforming your boring breakfast routine into a vibrant, nutritious masterpiece that will make your taste buds dance and your health soar! These gluten-free green pancakes aren't just a meal; they're a culinary adventure that packs a powerful punch of nutrition, color, and pure deliciousness. Perfect for health-conscious foodies, vegans, and anyone looking to surprise their mom with a show-stopping breakfast that screams love and wellness.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup gluten-free flour
- 1 ripe banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon coconut oil (for cooking)
Instructions
- Gather all ingredients and ensure they are at room temperature. Wash spinach leaves thoroughly and pat dry.
- In a high-speed blender, combine ripe banana, spinach, almond milk, maple syrup, and blend until smooth and vibrant green.
- In a separate large mixing bowl, sift together gluten-free flour, baking powder, and salt to remove any lumps.
- Pour the blended green liquid into the dry ingredients and gently whisk until a uniform batter forms. Avoid overmixing to keep pancakes light and fluffy.
- Let the batter rest for 5 minutes to allow flour to absorb liquid and enhance texture.
- Heat a non-stick skillet or griddle over medium heat. Lightly brush with coconut oil.
- Using a 1/4 cup measuring cup, pour batter onto the heated surface. Cook until small bubbles form on the surface, approximately 2-3 minutes.
- Carefully flip pancake and cook opposite side for an additional 1-2 minutes until golden green and cooked through.
- Repeat with remaining batter, adding coconut oil as needed between batches.
- Serve warm, garnished with fresh berries, additional maple syrup, or dairy-free whipped cream if desired.
Tips
- Blending Technique: Ensure your spinach and banana are completely smooth for the most uniform green color and texture.
- Batter Rest: Never skip the 5-minute resting period - this allows the gluten-free flour to hydrate and creates fluffier pancakes.
- Heat Control: Medium heat is crucial - too hot, and your pancakes will burn; too cool, and they won't develop that beautiful golden-green crust.
- Coconut Oil Trick: Lightly brush your pan between each pancake to prevent sticking and add a subtle tropical flavor.
- Mixing Matters: Fold ingredients gently to keep air in the batter, resulting in lighter pancakes.
- Garnish Creatively: Top with fresh berries, chia seeds, or a drizzle of extra maple syrup to elevate your presentation.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 3g
Fat: 6g
Saturated Fat: 4g
Cholesterol: 0mg
