Craving a restaurant-quality meal that's both gluten-free and packed with explosive flavor? Look no further than these mouthwatering Firecracker Chicken Wraps that'll make your taste buds dance with excitement! Inspired by the legendary Longhorn recipe, this dish transforms ordinary chicken into a crispy, spicy sensation that's guaranteed to become your new favorite quick and easy meal. Whether you're managing gluten sensitivities or simply love a zesty culinary adventure, these wraps are about to revolutionize your dinner routine!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1/2 cup gluten-free flour
- 1/4 cup hot sauce
- 1 tbsp olive oil
- 4 gluten-free wraps
- 1 cup lettuce, shredded
- 1/2 cup ranch dressing
Instructions
- Prepare the chicken by cutting boneless, skinless chicken breast into bite-sized, uniform pieces.
- In a shallow dish, spread gluten-free flour and season with salt and pepper. Coat each chicken piece thoroughly in the flour mixture, shaking off excess.
- Heat olive oil in a large skillet over medium-high heat. Ensure the pan is hot before adding chicken to achieve a crispy exterior.
- Cook chicken pieces for 4-5 minutes per side, turning occasionally, until golden brown and internal temperature reaches 165°F (74°C).
- Remove chicken from skillet and immediately toss with hot sauce, ensuring each piece is evenly coated.
- Warm gluten-free wraps in a separate skillet or microwave for 15-20 seconds to make them pliable.
- Layer each wrap with shredded lettuce, placing the hot sauce-coated chicken on top.
- Drizzle ranch dressing over the chicken, ensuring even distribution.
- Carefully roll the wrap, tucking in sides to prevent filling from falling out.
- Slice wraps diagonally and serve immediately while chicken is still warm and crispy.
Tips
- Chicken Coating Secrets: Ensure your gluten-free flour is evenly distributed and seasoned well. Pat the chicken dry before coating to help the flour adhere better.
- Temperature is Key: Use a meat thermometer to confirm the chicken reaches 165°F (74°C) for safe and perfectly cooked meat.
- Crispy Exterior Trick: Let the skillet get hot before adding chicken, and avoid overcrowding the pan to achieve that golden, crispy exterior.
- Wrap Warming Hack: Briefly warming the gluten-free wraps makes them more pliable and prevents cracking when rolling.
- Sauce Balance: Adjust the hot sauce quantity to match your spice tolerance. For less heat, mix the hot sauce with a bit of melted butter.
- Make-Ahead Friendly: Prep the chicken and chop ingredients in advance for a super quick weeknight meal.
- Customize Your Wrap: Feel free to add extra toppings like sliced avocado, diced tomatoes, or additional ranch for more flavor complexity.
Nutrition Facts
Calories: 494kcal
Carbohydrates: 39g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 88mg
