Are you craving the bold, vibrant flavors of Chinese cuisine but struggling with gluten restrictions? Get ready to embark on a mouthwatering culinary journey that proves dietary limitations never mean compromising on taste! This gluten-free Chinese noodle dish is not just a meal—it's a celebration of fresh ingredients, quick cooking, and explosive flavors that will transport you straight to the bustling streets of China, all from the comfort of your own kitchen.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 cup rice noodles
- 1 cup vegetables (zucchini, snap peas, carrots)
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon chili sauce
- 1 teaspoon garlic, minced
- 1 tablespoon sesame seeds
Instructions
- Begin by gathering all your ingredients: 1 cup of rice noodles, 1 cup of chopped vegetables (such as zucchini, snap peas, and carrots), 3 tablespoons of gluten-free soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of chili sauce, 1 teaspoon of minced garlic, and 1 tablespoon of sesame seeds.
- Fill a medium-sized pot with water and bring it to a boil over high heat. Once the water is boiling, add the rice noodles and cook according to the package instructions, usually about 4-6 minutes, until they are tender but still firm. Stir occasionally to prevent sticking.
- While the noodles are cooking, prepare your vegetables. Wash and chop the zucchini, snap peas, and carrots into bite-sized pieces. Set aside.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the chopped vegetables to the skillet and stir-fry for about 5-7 minutes, or until they are tender but still crisp. Stir frequently to ensure even cooking.
- Once the vegetables are cooked to your liking, drain the rice noodles and add them to the skillet with the vegetables. Pour in the gluten-free soy sauce and chili sauce, tossing everything together to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld.
- Remove the skillet from heat and sprinkle the dish with sesame seeds for added flavor and texture. Give it a final toss to distribute the sesame seeds evenly.
- Serve the gluten-free Chinese food hot, garnished with additional sesame seeds if desired. Enjoy your delicious and healthy meal!
Tips
- Always use certified gluten-free soy sauce to ensure your dish remains completely gluten-free.
- Cut vegetables into uniform sizes to ensure even cooking and consistent texture.
- Keep your wok or skillet on medium-high heat to achieve that perfect stir-fry sear without burning.
- Don't overcook rice noodles—they should be tender but still have a slight bite.
- Prep all ingredients before starting to cook, as stir-frying happens quickly.
- For extra protein, consider adding tofu, chicken, or shrimp to make the dish more substantial.
- Fresh garlic and high-quality sesame oil are key to authentic Chinese flavor profiles.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 5g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
