Are you craving a delicious, nutritious casserole that's both gluten-free and packed with flavor? Look no further! This Gluten-Free Broccoli Casserole is about to become your new favorite go-to dish that proves healthy eating can be absolutely mouthwatering. Perfect for busy weeknights, meal prep, or impressing your gluten-sensitive friends, this recipe transforms simple ingredients into a creamy, cheesy, and satisfying meal that will have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 cup cooked quinoa
- 1 cup shredded cheddar cheese
- 1/2 cup gluten-free breadcrumbs
- 1/2 cup milk
- 2 large eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease an 8x8 inch baking dish with cooking spray or butter to prevent sticking.
- Steam the broccoli florets in a steamer basket or microwave for 3-4 minutes until tender-crisp. Drain and pat dry with paper towels to remove excess moisture.
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined and smooth.
- Add the cooked quinoa and steamed broccoli florets to the egg mixture. Gently fold to ensure even distribution of ingredients.
- Transfer half of the mixture to the prepared baking dish. Sprinkle half of the shredded cheddar cheese over the layer.
- Add the remaining broccoli and quinoa mixture on top, then cover with the remaining cheese.
- Sprinkle the gluten-free breadcrumbs evenly over the top of the casserole to create a crispy topping.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is set and bubbling.
- Remove from the oven and let cool for 5-10 minutes before serving to allow the casserole to set.
- Slice and serve hot as a nutritious main dish or side dish.
Tips
- Moisture is Key: Make sure to thoroughly drain and pat dry your steamed broccoli to prevent a watery casserole.
- Quinoa Pro Tip: Use leftover or pre-cooked quinoa to save time and add extra protein to your dish.
- Cheese Selection: For maximum flavor, use a sharp cheddar cheese that melts beautifully and adds a rich taste.
- Breadcrumb Crunch: Toast your gluten-free breadcrumbs slightly before sprinkling on top for an extra crispy texture.
- Make-Ahead Magic: This casserole can be assembled ahead of time and refrigerated, then baked when you're ready to eat.
- Customization: Feel free to add cooked chicken or swap broccoli with cauliflower for variety.
- Storing Leftovers: This casserole keeps well in the refrigerator for 3-4 days and reheats beautifully in the oven or microwave.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 15g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 95mg
