Get ready to tantalize your taste buds with a dish that’s bursting with flavor and vibrancy! Our Garlicky Lemon Baked Shrimp with Roasted Tomatoes and Garlic Mashed Cauliflower is not just a meal; it’s a culinary experience that transports you straight to the Mediterranean coast. In just 45 minutes, you can whip up this gourmet delight that’s perfect for a weeknight dinner or an impressive gathering with friends. The succulent shrimp, paired with juicy roasted tomatoes and creamy garlic mashed cauliflower, will have everyone coming back for seconds. Don’t miss out on this deliciously easy recipe that’s sure to become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups cherry tomatoes
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1/4 cup olive oil
- 1 head cauliflower, chopped
- 1/4 cup milk
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your shrimp and tomatoes roast perfectly while you prepare the cauliflower mash.
- In a large mixing bowl, combine the peeled and deveined shrimp, cherry tomatoes, minced garlic, lemon juice, and olive oil. Season with salt and pepper to taste. Toss everything together until the shrimp and tomatoes are well coated with the marinade.
- Spread the shrimp and tomato mixture evenly on a large baking sheet. Make sure to arrange the shrimp in a single layer for even cooking. Place the baking sheet in the preheated oven and roast for about 15-20 minutes, or until the shrimp are pink and cooked through, and the tomatoes are blistered.
- While the shrimp and tomatoes are roasting, prepare the garlic mashed cauliflower. Start by bringing a large pot of salted water to a boil. Add the chopped cauliflower and cook for about 10-12 minutes, or until the cauliflower is fork-tender.
- Once the cauliflower is cooked, drain it and transfer it to a food processor. Add the minced garlic, milk, and a pinch of salt and pepper. Blend until smooth and creamy. If you prefer a chunkier texture, you can mash it with a potato masher instead.
- Once the shrimp and tomatoes are done roasting, remove them from the oven. Serve the garlicky lemon baked shrimp and roasted tomatoes over a generous scoop of garlic mashed cauliflower.
- Garnish with fresh herbs, if desired, and enjoy your Mediterranean-inspired meal!
Tips
- Fresh Ingredients Matter: For the best flavor, use fresh shrimp and ripe cherry tomatoes. If possible, opt for wild-caught shrimp for a more robust taste.
- Don’t Overcook the Shrimp: Keep an eye on the shrimp while roasting. They cook quickly, so check for doneness at around 15 minutes to prevent them from becoming rubbery.
- Customize the Seasoning: Feel free to add your favorite herbs or spices to the shrimp marinade, such as paprika, oregano, or red pepper flakes, for an extra kick.
- Make Ahead: You can prepare the garlic mashed cauliflower in advance. Just reheat it gently on the stove or in the microwave before serving.
- Garnish for Presentation: A sprinkle of fresh parsley or basil adds a pop of color and freshness to your dish. Plus, it enhances the overall flavor!
- Pairing Suggestions: Serve this dish with a crisp green salad or a side of crusty bread to soak up the delicious juices.
- Leftovers?: If you have any leftovers, they make a fantastic filling for wraps or a topping for a salad the next day!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 25g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 180mg
