Looking for a quick and delicious meal that will wow your taste buds? Look no further than this Garlic Soy Chicken and Veggie Rice Bowl! In just 35 minutes, you can whip up a flavorful dish that combines tender chicken, vibrant vegetables, and perfectly cooked rice, all drizzled with a savory garlic soy sauce. Whether you're a busy professional or a parent looking to please the family, this Asian-inspired recipe is not only easy to make but also packed with nutrients. Get ready to elevate your weeknight dinners and impress your loved ones with this delightful bowl of goodness!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by cutting chicken into bite-sized dice, mincing garlic, slicing bell pepper, and separating broccoli into small florets.
- Season diced chicken with salt and pepper, ensuring even coating on all pieces.
- Heat olive oil in a large skillet over medium-high heat until oil is shimmering and hot.
- Add minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn.
- Add seasoned chicken pieces to the skillet, spreading them in a single layer to ensure proper browning and cooking.
- Cook chicken for 5-6 minutes, stirring occasionally, until pieces are golden brown and cooked through with no pink interior.
- Add broccoli florets and sliced bell peppers to the skillet, cooking for additional 3-4 minutes until vegetables are tender-crisp.
- Pour soy sauce over chicken and vegetables, stirring to coat everything evenly and create a light glaze.
- Warm pre-cooked rice and divide it among four serving bowls.
- Top rice with the garlic soy chicken and vegetable mixture, ensuring even distribution.
- Serve immediately while hot, optionally garnishing with green onions or sesame seeds if desired.
Tips
- Prep Ahead: To save time, chop your vegetables and chicken in advance. You can even marinate the chicken in soy sauce for extra flavor before cooking.
- High Heat for Searing: Ensure your olive oil is hot before adding the garlic and chicken. This helps achieve a nice sear and enhances the overall flavor of the dish.
- Don’t Overcrowd the Pan: Cook the chicken in a single layer to ensure even cooking. If your skillet is too crowded, the chicken may steam instead of sear.
- Customize Your Veggies: Feel free to swap out the broccoli and bell peppers for your favorite vegetables, such as snap peas or carrots, to suit your taste.
- Garnish for Extra Flavor: For an added touch, sprinkle some chopped green onions or sesame seeds on top before serving. It not only enhances the flavor but also adds a pop of color to your dish.
- Serve Hot: This dish is best enjoyed fresh and hot. If you’re making it ahead of time, reheat gently to preserve the texture of the chicken and vegetables.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 85mg
