Imagine a dinner that transforms ordinary chicken and sweet potatoes into a culinary masterpiece that will have your family begging for seconds! This Garlic Chicken with Sweet Potatoes is not just a meal; it's a flavor explosion that combines the rich, savory notes of perfectly seasoned chicken with the sweet, caramelized goodness of roasted sweet potatoes. In just 45 minutes, you'll create a restaurant-quality dish that's both incredibly delicious and surprisingly simple to prepare.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 medium sweet potatoes, cubed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash and peel the sweet potatoes. Cut them into uniform 1-inch cubes to ensure even cooking. Place the cubed sweet potatoes in a large mixing bowl.
- Mince the garlic cloves finely using a sharp knife or garlic press. Add minced garlic to the sweet potato bowl.
- Drizzle olive oil over the sweet potatoes and garlic. Sprinkle paprika, salt, and pepper. Toss the ingredients thoroughly to coat evenly.
- Pat the chicken breasts dry with paper towels to ensure proper seasoning and browning. Season both sides with salt, pepper, and additional paprika if desired.
- Spread the seasoned sweet potato cubes on the prepared baking sheet, creating space in the center for the chicken breasts.
- Place the seasoned chicken breasts in the center of the baking sheet, ensuring they are not overcrowded.
- Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are golden and tender.
- Remove from the oven and let the dish rest for 5 minutes to allow juices to redistribute.
- Garnish with freshly chopped parsley before serving. Plate the chicken breasts with roasted sweet potatoes alongside.
Tips
- Pat the chicken breasts completely dry before seasoning to ensure a perfect golden-brown crust and maximum flavor absorption.
- Cut sweet potato cubes into uniform 1-inch pieces to guarantee even cooking and beautiful caramelization.
- Use a meat thermometer to check that chicken reaches the safe internal temperature of 165°F (74°C) - no guesswork needed!
- For extra flavor, try adding a sprinkle of smoked paprika or a dash of dried thyme to the seasoning mix.
- Let the dish rest for 5 minutes after cooking to allow the juices to redistribute, ensuring each bite is incredibly moist and flavorful.
- For a crispy exterior, consider broiling the dish for 2-3 minutes at the end of cooking, watching carefully to prevent burning.
- Meal prep tip: This recipe can be prepared ahead of time and stored in the refrigerator before baking, making it perfect for busy weeknights.
Nutrition Facts
Calories: 376kcal
Carbohydrates: g
Protein: g
Fat: 13g
Saturated Fat: g
Cholesterol: 120mg
