Are you tired of boring, bland veggie burgers that fall apart faster than your diet resolutions? Get ready to meet the Garbanzo Bean Burger - a mouthwatering, protein-packed sensation that will make even meat-lovers do a double-take! This incredibly easy-to-make burger is not just a meal, it's a culinary adventure that combines crispy textures, bold spices, and nutritious ingredients in one irresistible package. Whether you're a vegetarian, health enthusiast, or just someone looking to shake up your dinner routine, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can garbanzo beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing your ingredients. Drain and rinse the can of garbanzo beans thoroughly under cold water. Set aside in a mixing bowl.
- Using a fork or a potato masher, mash the garbanzo beans until they are mostly smooth but still have some texture. You want a chunky consistency rather than a puree.
- Add the finely chopped onion and minced garlic to the mashed beans. Mix well to combine all the ingredients.
- In a separate bowl, combine the breadcrumbs, cumin, paprika, salt, and pepper. Stir to ensure the spices are evenly distributed.
- Gradually add the breadcrumb mixture to the garbanzo bean mixture, stirring until everything is well incorporated. If the mixture feels too wet, add a little more breadcrumbs until it holds together.
- Once the mixture is well combined, divide it into four equal portions and shape each portion into a patty. Ensure the patties are compact to prevent them from falling apart during cooking.
- Heat a generous amount of olive oil in a large skillet over medium heat. You want enough oil to coat the bottom of the pan.
- Once the oil is hot, carefully place the patties in the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the pan; cook in batches if necessary.
- Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil. Season with additional salt and pepper if desired.
- Serve the garbanzo bean burgers on your choice of buns or lettuce wraps, and add your favorite toppings such as lettuce, tomato, avocado, or sauce. Enjoy your meal!
Tips
- Texture is Key: Don't over-mash your beans! Leave some chunks for a more interesting mouthfeel.
- Binding Matters: If your patties are too crumbly, add an extra egg or a tablespoon of flour to help them hold together.
- Oil Temperature: Ensure your skillet is at medium heat to get that perfect golden-brown crust without burning.
- Meal Prep Hack: These burgers can be made ahead and frozen between parchment paper for quick future meals.
- Customize Your Flavor: Experiment with different spices like smoked paprika, curry powder, or herbs to make the recipe your own.
- Avoid Soggy Burgers: Pat your beans dry after rinsing to prevent excess moisture that can make patties fall apart.
- Serving Suggestion: Toast your buns and add a tangy sauce or fresh herbs to elevate the burger's flavor profile.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
