Are you craving a refreshing, nutritious dish that will tantalize your taste buds and boost your health in one delightful serving? Look no further than this incredible Fruit Nut Salad with Coconut Cream and Apple Cider Vinegar Dressing! Imagine a vibrant, colorful bowl packed with juicy fruits, crunchy nuts, and a creamy, tangy dressing that will make your palate dance with joy. This recipe is not just a salad – it's a quick, easy, and mouthwatering journey to wellness that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 2 cups mixed fruit (berries, banana, apple)
- 1/2 cup mixed nuts (almonds, walnuts)
- 1/2 cup coconut cream
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey (optional)
Instructions
- Wash all fruits thoroughly under cool running water to remove any dirt or residue.
- Peel banana and apple, then dice them into small, uniform bite-sized pieces approximately 1/2 inch cubes.
- Gently wash and pat dry the mixed berries, ensuring they remain whole and intact.
- Roughly chop mixed nuts (almonds and walnuts) into smaller pieces, but not too fine to maintain texture.
- In a large mixing bowl, combine the diced fruits and berries, creating a colorful and vibrant base.
- Sprinkle chopped nuts over the fruit mixture, distributing them evenly.
- In a separate small bowl, whisk together coconut cream, apple cider vinegar, and honey until smooth and well combined.
- Pour the dressing over the fruit and nut mixture, gently tossing to ensure even coating.
- Chill the salad in the refrigerator for 10-15 minutes to allow flavors to meld and dressing to slightly set.
- Before serving, give the salad a final gentle stir and transfer to individual serving bowls.
- Optional: Garnish with additional whole nuts or a sprinkle of shredded coconut for extra texture and visual appeal.
Tips
- Choose fresh, ripe fruits for the best flavor and texture. Look for fruits that are firm but not overripe.
- Cut fruits into uniform sizes to ensure even dressing distribution and a visually appealing presentation.
- Toast the nuts lightly before chopping to enhance their natural flavors and add an extra layer of crunch.
- Use raw, unfiltered apple cider vinegar for maximum health benefits and a more robust taste.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Serve the salad chilled for a refreshing experience, especially on warm days.
- Experiment with different fruit and nut combinations to keep the recipe exciting and personalized.
- Prepare the dressing separately and add just before serving to maintain the salad's crisp texture.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
