Looking for a delicious and nutritious breakfast that will energize your day? Look no further! Our Fried Eggs with Kale and Mushrooms recipe is not only quick and easy to prepare, but it also packs a powerful punch of flavor and health benefits. In just 15 minutes, you can whip up this vibrant dish that combines the earthiness of sautéed mushrooms and the nutrient-rich goodness of kale, all crowned with perfectly fried eggs. Whether you're a busy professional or a weekend brunch enthusiast, this recipe is sure to impress. Dive into the details and discover how to elevate your breakfast game!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 large eggs
- 2 cups kale, chopped
- 1 cup mushrooms, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by thoroughly washing the kale and mushrooms. Remove any tough stems from the kale and slice mushrooms into uniform thin pieces.
- Heat olive oil in a large non-stick skillet over medium-high heat. Allow the oil to become shimmering and hot but not smoking.
- Add sliced mushrooms to the skillet and sauté for 3-4 minutes until they release their moisture and start to brown slightly. Season with a pinch of salt and pepper.
- Add chopped kale to the skillet with mushrooms. Sauté for 2-3 minutes until the kale becomes slightly wilted and bright green, stirring occasionally.
- Create small spaces in the kale and mushroom mixture for the eggs. Crack each egg directly into these spaces, ensuring they are evenly distributed.
- Cook eggs for 3-4 minutes, or until the whites are set and the yolks are at your desired consistency. For sunny-side up, cook until whites are firm but yolks remain runny.
- Season the eggs with additional salt and freshly ground black pepper to taste.
- Remove skillet from heat and carefully transfer the fried eggs with kale and mushrooms onto serving plates.
- Serve immediately while the eggs are hot and the kale and mushrooms are still warm and slightly crisp.
Tips
- Prep Ahead: To save time, wash and chop the kale and slice the mushrooms the night before. Store them in airtight containers in the fridge for a quick assembly in the morning.
- Use Fresh Ingredients: Fresh kale and mushrooms will enhance the flavor of your dish significantly. Look for vibrant greens and firm, unblemished mushrooms.
- Control the Heat: Keep an eye on the heat while cooking. If the oil starts to smoke, reduce the heat slightly to prevent burning the mushrooms and kale.
- Experiment with Seasonings: Feel free to add garlic, red pepper flakes, or even a sprinkle of cheese for an extra layer of flavor.
- Perfect Your Eggs: For a variation, try cooking the eggs sunny-side up for a runny yolk, or flip them for over-easy eggs if you prefer a firmer yolk.
- Serve with Toast: Pair your dish with a slice of whole-grain toast or an avocado on the side for a complete meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 18g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 370mg
