Get ready to elevate your breakfast game with these irresistibly fluffy Flourless Pumpkin Protein Pancakes! Perfect for those busy mornings when you crave something delicious yet nutritious, this recipe combines the warm, cozy flavors of pumpkin and spices with a protein boost that will keep you energized all day long. In just 15 minutes, you can whip up a batch of these guilt-free pancakes that are not only flourless but also gluten-free, making them a fantastic choice for anyone looking to indulge without the extra carbs. Trust us, once you try these pancakes, you’ll wonder how you ever lived without them!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1/2 cup pumpkin puree
- 2 eggs
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/4 tsp baking powder
Instructions
- Begin by gathering all your ingredients: 1/2 cup pumpkin puree, 2 eggs, 1/2 cup rolled oats, 1 scoop protein powder, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp salt, and 1/4 tsp baking powder.
- In a mixing bowl, combine the pumpkin puree and eggs. Whisk them together until the mixture is smooth and well combined.
- Add the rolled oats, protein powder, cinnamon, nutmeg, salt, and baking powder to the pumpkin and egg mixture. Stir until all ingredients are thoroughly mixed and a batter forms. The consistency should be thick but pourable.
- Let the batter sit for a few minutes to allow the oats to soften slightly.
- While the batter is resting, heat a non-stick skillet or griddle over medium heat. If desired, lightly grease the surface with a small amount of cooking spray or oil to prevent sticking.
- Once the skillet is hot, pour about 1/4 cup of batter for each pancake onto the skillet. Use the back of a spoon to gently spread the batter into a round shape if needed.
- Cook the pancakes for about 3-4 minutes, or until bubbles start to form on the surface and the edges appear set. Carefully flip the pancakes using a spatula.
- Cook the other side for an additional 2-3 minutes, or until golden brown and cooked through. Remove the pancakes from the skillet and place them on a plate.
- Repeat the cooking process with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve the flourless pumpkin protein pancakes warm, topped with your choice of maple syrup, fresh fruit, or a dollop of yogurt for added flavor.
Tips
- Use Fresh Pumpkin Puree: For the best flavor, opt for fresh pumpkin puree instead of canned. If you can, roast your own pumpkin and blend it for a rich taste that elevates your pancakes.
- Let the Batter Rest: Allowing the batter to sit for a few minutes helps the oats soften, resulting in a smoother texture for your pancakes.
- Control the Heat: Keep your skillet at medium heat to ensure even cooking. If your pancakes are browning too quickly, lower the heat slightly to avoid burning.
- Experiment with Toppings: Don’t hesitate to get creative with toppings! Try adding nuts, seeds, or a sprinkle of chocolate chips for an extra treat. Fresh fruit or a drizzle of honey can also enhance the flavor.
- Batch Cooking: Make a double batch and freeze the leftovers. Just pop them in the toaster or microwave for a quick breakfast on busy mornings!
- Customize Your Protein: Feel free to use your favorite protein powder, whether it's whey, pea, or a plant-based blend, to suit your dietary preferences.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 20g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 110mg
