Imagine a dish that transports you to the charming coastal regions of France with just one bite - a delicate flounder fillet bathed in a luxurious white wine sauce that will make your taste buds dance! This gourmet recipe is surprisingly simple to prepare, yet it looks and tastes like something straight from a Parisian restaurant. Whether you're looking to impress dinner guests or treat yourself to a restaurant-quality meal at home, this Flounder in Wine Sauce is your ticket to culinary sophistication.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 4 flounder fillets
- 1 cup white wine
- 2 tablespoons butter
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients: 4 flounder fillets, 1 cup of white wine, 2 tablespoons of butter, 1 tablespoon of lemon juice, salt, and pepper. Also, have fresh parsley ready for garnish.
- Rinse the flounder fillets under cold water and pat them dry with paper towels. This will help ensure a nice sear when cooking.
- Season both sides of the flounder fillets generously with salt and pepper. This enhances the flavor of the fish.
- In a large skillet, melt the butter over medium heat. Allow it to foam and slightly brown, which will add a nutty flavor to the sauce.
- Once the butter is melted and bubbling, carefully place the seasoned flounder fillets in the skillet. Cook for about 3-4 minutes on one side until golden brown.
- Gently flip the fillets using a spatula and cook for an additional 3-4 minutes on the other side, ensuring the fish is cooked through and flakes easily with a fork.
- Once the flounder is cooked, remove the fillets from the skillet and set them aside on a warm plate.
- In the same skillet, pour in the white wine and lemon juice, scraping the bottom of the pan with a wooden spoon to release any browned bits. This adds depth to the sauce.
- Increase the heat to medium-high and let the wine sauce simmer for about 5 minutes, allowing it to reduce slightly and concentrate the flavors.
- Once the sauce has reduced, taste and adjust the seasoning if necessary, adding more salt and pepper to your preference.
- Return the flounder fillets to the skillet, spooning the wine sauce over the top. Allow them to warm through for about 1-2 minutes.
- To serve, plate the flounder fillets and drizzle the wine sauce over them. Garnish with freshly chopped parsley for a pop of color and added flavor.
- Enjoy your Flounder in Wine Sauce with a side of steamed vegetables or a light salad for a complete meal!
Tips
- Choose fresh, high-quality flounder fillets for the best flavor and texture.
- Pat the fish dry before seasoning to ensure a beautiful golden-brown sear.
- Use a dry white wine like Sauvignon Blanc or Pinot Grigio for the sauce.
- Don't overcook the fish - flounder is delicate and cooks quickly.
- Let the wine sauce reduce to concentrate its flavors before adding the fish back.
- Fresh parsley is key for adding brightness and color to the final dish.
- Serve immediately to enjoy the fish at its most tender and the sauce at its most flavorful.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 1g
Protein: 22g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 85mg
