Prepare to embark on a mouthwatering journey through the vibrant flavors of Filipino cuisine with this irresistible Fish Steak Mackerel Tanigue recipe! Imagine tender, golden-brown mackerel steaks bursting with a perfect balance of savory soy sauce, tangy vinegar, and aromatic garlic - a dish that will transport your taste buds straight to the tropical shores of the Philippines. Whether you're a seafood enthusiast or a curious culinary explorer, this recipe promises to deliver an explosion of flavor that will leave you craving more with every single bite!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Filipino
Serves: 3 servings
Ingredients
- 3 mackerel steaks
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 1 clove garlic, minced
- 1 teaspoon black pepper
- 1 tablespoon cooking oil
Instructions
- Begin by preparing the mackerel steaks. Rinse them under cold water and pat them dry with paper towels. This helps remove any excess moisture and ensures a better sear when cooking.
- In a mixing bowl, combine the soy sauce, vinegar, minced garlic, and black pepper. Stir the mixture well to ensure the ingredients are fully incorporated.
- Add the mackerel steaks to the marinade, ensuring that each piece is well coated. Let the steaks marinate for about 10 minutes. This will enhance the flavor of the fish.
- While the mackerel is marinating, heat the cooking oil in a skillet over medium heat. Allow the oil to get hot but not smoking.
- Once the oil is ready, carefully place the marinated mackerel steaks in the skillet. Cook for about 4-5 minutes on one side, or until the fish is golden brown and cooked through.
- Using a spatula, gently flip the mackerel steaks over and cook the other side for an additional 4-5 minutes. The fish should be flaky and opaque when done.
- After cooking, remove the mackerel steaks from the skillet and place them on a serving plate. You can drizzle some of the leftover marinade over the fish for added flavor, if desired.
- Serve the Fish Steak Mackerel Tanigue Filipino Style hot, accompanied by steamed rice and your choice of vegetables. Enjoy your meal!
Tips
- Choose fresh mackerel steaks with firm, bright flesh and a clean ocean smell to ensure the best flavor and texture.
- Pat the fish dry before marinating to help achieve a beautiful golden-brown sear.
- Don't overcrowd the skillet - cook the steaks in batches if necessary to ensure even cooking and crispy edges.
- Use a non-stick skillet or a well-seasoned cast-iron pan to prevent the delicate fish from sticking.
- Let the fish marinate for at least 10 minutes, but not too long, to prevent the acids from breaking down the fish's texture.
- Serve immediately after cooking to enjoy the fish at its most crispy and flavorful state.
- Pair with steamed jasmine rice and a side of quick-pickled vegetables for an authentic Filipino dining experience.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 22g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 70mg
