Are you tired of dry, bland fish dishes that leave you disappointed? Prepare to revolutionize your dinner routine with these incredible Fish Parcels with Vegetables! This foolproof recipe transforms simple ingredients into a restaurant-quality meal that will have your family and friends begging for seconds. With just a few easy steps, you'll create a delightful, healthy dish that locks in flavor, moisture, and nutrition - all while looking like a professional chef in your very own kitchen!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Global
Serves: 4 servings
Ingredients
- 4 fish fillets
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or dill)
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your fish parcels cook evenly and thoroughly.
- Prepare your ingredients: Rinse the fish fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better texture.
- In a large mixing bowl, combine the sliced zucchini, bell pepper, and julienned carrot. Drizzle with 1 tablespoon of olive oil and season with salt and pepper to taste. Toss the vegetables until they are evenly coated with oil and seasoning.
- Lay out four pieces of parchment paper or aluminum foil on a clean surface. Each piece should be large enough to create a parcel that can hold the fish and vegetables without spilling.
- Place a portion of the seasoned vegetables in the center of each piece of parchment paper or foil. Make sure to distribute the vegetables evenly among the parcels.
- Place a fish fillet on top of the vegetable bed in each parcel. Drizzle the remaining tablespoon of olive oil over the fish fillets and season with additional salt and pepper. If desired, sprinkle fresh herbs like parsley or dill on top of the fish for added flavor.
- To seal the parcels, fold the sides of the parchment paper or foil over the fish and vegetables, then roll or crimp the ends tightly to prevent any steam from escaping. This will help to cook the fish and vegetables evenly and retain their moisture.
- Place the sealed parcels on a baking sheet and transfer them to the preheated oven. Bake for about 25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, carefully remove the parcels from the oven. Let them rest for a couple of minutes before opening, as steam will escape when you unwrap them.
- To serve, carefully open each parcel and transfer the contents to plates. Enjoy your delicious fish parcels with vegetables, garnished with additional fresh herbs if desired.
Tips
- Choose Fresh Fish: Select firm white fish like cod, halibut, or sea bass for the best results. Fresh fish ensures maximum flavor and perfect texture.
- Moisture is Key: Pat your fish fillets completely dry before cooking to prevent steaming and promote beautiful, even cooking.
- Herb Selection Matters: Experiment with different fresh herbs like dill, parsley, or thyme to customize your flavor profile.
- Vegetable Uniformity: Cut vegetables into similar-sized pieces to ensure even cooking and consistent texture.
- Seal Parcels Tightly: Proper sealing prevents steam from escaping and helps infuse flavors throughout the cooking process.
- Don't Overcook: Fish cooks quickly. Check at 20 minutes to prevent drying out, as cooking times may vary slightly depending on fillet thickness.
- Serve Immediately: Open parcels just before serving to preserve heat and aromatic flavors, creating a dramatic tableside presentation.
Nutrition Facts
Calories: 224kcal
Carbohydrates: 10g
Protein: 24g
Fat: 10g
Saturated Fat: g
Cholesterol: 60mg
