Imagine biting into a golden, buttery crisp layer that crackles with each bite, revealing a succulent mixture of tender chicken and perfectly seasoned rice inside. This Mediterranean-inspired Filo Dough with Chicken and Rice is not just a meal—it's a culinary journey that transforms simple ingredients into an extraordinary dining experience. Whether you're looking to impress dinner guests or treat yourself to a gourmet homemade dish, this recipe promises to elevate your cooking game and transport your senses to the sun-drenched kitchens of the Mediterranean.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
Cuisine: Mediterranean
Serves: 6 servings
Ingredients
- 1 pound chicken breast, cooked and shredded
- 2 cups cooked rice
- 1 package filo dough
- 1 cup melted butter
- 1 onion, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare a large baking sheet by lightly greasing it with butter.
- In a skillet, sauté the chopped onion until translucent and soft, about 5 minutes. Season with salt and pepper.
- In a mixing bowl, combine the shredded chicken, cooked rice, and sautéed onions. Mix thoroughly and season with additional salt and pepper to taste.
- Carefully unroll the filo dough and cover with a slightly damp kitchen towel to prevent drying out.
- Take one sheet of filo dough and brush it lightly with melted butter. Layer another sheet on top and brush with butter again.
- Place a small portion of the chicken and rice mixture near one edge of the filo sheets.
- Carefully roll the filo dough into a tight cylinder, folding in the sides to seal the filling completely. Brush the exterior with melted butter.
- Repeat the process with remaining filo sheets and filling until all ingredients are used.
- Arrange the rolled filo parcels on the prepared baking sheet, ensuring they are not touching each other.
- Bake in the preheated oven for 25-30 minutes, or until the filo is golden brown and crispy.
- Remove from oven and let rest for 5 minutes before serving. Slice diagonally if desired.
Tips
- Keep your filo dough covered with a damp towel to prevent drying out and cracking.
- Work quickly and gently when handling filo sheets to maintain their delicate texture.
- Brush each layer generously with melted butter for maximum crispiness and flavor.
- Ensure your chicken is well-shredded and your rice is slightly cooled before filling to prevent soggy dough.
- Don't overfill the parcels—this can cause them to burst during baking.
- For extra flavor, consider adding herbs like parsley or mint to your chicken and rice mixture.
- Let the parcels rest for a few minutes after baking to allow the filling to set and prevent burning your mouth.
- Serve with a side of yogurt or tzatziki sauce for a traditional Mediterranean touch.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 30g
Fat: 25g
Saturated Fat: 15g
Cholesterol: 100mg
