Are you tired of sluggish mornings and bland breakfast options? Get ready to revolutionize your morning routine with this powerhouse Energizing Green Smoothie that's not just a drink, but a liquid boost of pure nutrition! Packed with vibrant spinach, tropical pineapple, and superfood chia seeds, this gluten-free and vegan smoothie is about to become your new secret weapon for instant vitality and wellness.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Gluten Free, Vegan
Serves: 1 serving
Ingredients
- 1 cup spinach
- 1 banana
- 1/2 cup pineapple chunks
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Wash the spinach leaves thoroughly under cool running water to remove any dirt or debris.
- Peel the ripe banana and cut it into chunks to make blending easier.
- If using fresh pineapple, peel and cut into small chunks. If using frozen, measure out the required amount.
- Add the spinach leaves to the blender first, followed by the banana chunks and pineapple pieces.
- Pour the coconut water into the blender, ensuring it covers the fruits and greens.
- Measure out the chia seeds and set them aside temporarily.
- Blend all ingredients on high speed for 45-60 seconds until the mixture is smooth and no large pieces remain.
- Stop the blender and scrape down the sides with a spatula if needed to ensure complete blending.
- Add the chia seeds and pulse briefly to distribute them evenly throughout the smoothie.
- Pour the smoothie into a tall glass immediately to preserve nutrients and freshness.
- Optional: Garnish with a few extra chia seeds on top or a small spinach leaf for presentation.
- Serve immediately and enjoy the refreshing, nutrient-packed green smoothie.
Tips
- Use ripe bananas for natural sweetness and smoother texture
- Choose fresh, organic spinach for maximum nutrient retention
- If possible, use frozen pineapple chunks to create a chilled, thicker smoothie
- Invest in a high-powered blender for the smoothest consistency
- Prep ingredients the night before to save time in the morning
- Experiment with adding a small piece of fresh ginger for an extra metabolism boost
- For an even more nutrient-dense smoothie, consider adding a scoop of plant-based protein powder
- Always blend leafy greens first to ensure they're fully broken down
- Drink your smoothie immediately to preserve its nutritional value and fresh taste
Nutrition Facts
Calories: 210kcal
Carbohydrates: 45g
Protein: 5g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
