Prepare to tantalize your taste buds with a recipe that transforms simple ingredients into a culinary masterpiece! This vibrant Mediterranean-inspired dish is not just a salad, but a symphony of flavors that will transport you to the sun-drenched coastlines of Southern Europe. With crisp endives, rich sun-dried tomatoes, and briny olives, this recipe is about to become your new obsession - promising a quick, healthy, and absolutely irresistible meal that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 endives, chopped
- 100g sun-dried tomatoes, chopped
- 50g black olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the endives thoroughly under cold running water, then pat dry with paper towels. Trim the base and chop the endives into bite-sized pieces, discarding any wilted or discolored outer leaves.
- Drain the sun-dried tomatoes if they are packed in oil, and finely chop them into small, uniform pieces. If using dried sun-dried tomatoes, rehydrate them briefly in warm water for 5 minutes before chopping.
- Pit the black olives if they are not already pitted, then slice them into thin rings or half-moons.
- In a large mixing bowl, combine the chopped endives, sun-dried tomatoes, and sliced olives.
- In a small separate bowl, whisk together the olive oil and balsamic vinegar to create a quick vinaigrette dressing.
- Pour the vinaigrette over the endive mixture and toss gently to ensure all ingredients are evenly coated.
- Season with salt and freshly ground black pepper to taste, adjusting the seasoning as needed.
- Let the salad sit for 2-3 minutes to allow the flavors to meld together before serving at room temperature.
- Optional: For added texture, you can garnish with fresh herbs like chopped parsley or basil just before serving.
Tips
- Choose endives that are crisp and pale yellow-green with tight, unblemished leaves for the best texture and flavor.
- If the endives seem slightly bitter, you can soften their edge by briefly soaking them in cold water with a pinch of salt.
- For the most intense flavor, use high-quality extra virgin olive oil and aged balsamic vinegar.
- Allow the salad to rest for a few minutes before serving to let the flavors meld and develop.
- For a protein boost, consider adding crumbled feta cheese or toasted pine nuts.
- Serve at room temperature to maximize the depth of flavors in this Mediterranean delight.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 3g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
