Welcome to a culinary adventure that will change the way you think about omelets! Imagine indulging in a delightful fusion of pizza and pasta, all wrapped up in a fluffy egg white omelet. The "Egg Static Dinners Pizza Omelet Egg White Pasta" is not just a meal; it's a flavor explosion that will tantalize your taste buds and leave you craving more. Perfect for a quick weeknight dinner or a weekend brunch that impresses, this recipe is packed with protein and irresistible Italian flavors. Ready to elevate your omelet game? Let’s dive in!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 4 egg whites
- 1/2 cup pizza sauce
- 1/2 cup shredded mozzarella cheese
- 1 cup cooked pasta
- 1/4 cup bell peppers, diced
- 1/4 cup onions, diced
- Oregano to taste
Instructions
- Prepare all ingredients by dicing bell peppers and onions finely, and ensuring pasta is pre-cooked and drained.
- Heat a non-stick skillet over medium heat and lightly spray with cooking oil to prevent sticking.
- Pour egg whites into the skillet, allowing them to spread evenly across the pan's surface.
- As egg whites begin to set, sprinkle diced bell peppers and onions across one half of the omelet.
- Add pre-cooked pasta over the same half of the omelet, distributing it evenly.
- Spread pizza sauce over the pasta and vegetable section of the omelet.
- Generously sprinkle shredded mozzarella cheese over the sauce and ingredients.
- Carefully fold the empty half of the egg white omelet over the filled side, creating a half-moon shape.
- Cook for an additional 2-3 minutes, ensuring cheese melts and egg whites are fully cooked.
- Sprinkle dried oregano over the top of the omelet for additional flavor.
- Slide the omelet onto a serving plate and cut in half to create two servings.
- Serve immediately while hot and cheese is melted.
Tips
- Prep Ahead: To save time, prepare your diced bell peppers and onions in advance. You can also cook the pasta a day before and store it in the fridge for a quick assembly.
- Non-Stick Is Key: Use a good quality non-stick skillet to ensure your omelet slides out easily without sticking.
- Watch the Heat: Keep the heat at medium to avoid burning the egg whites while ensuring they cook through evenly.
- Customize Your Fillings: Feel free to get creative with your fillings! Add other veggies like spinach or mushrooms, or even some pepperoni for an extra pizza kick.
- Melt the Cheese: For a perfectly melted cheese topping, cover the skillet with a lid for the last couple of minutes of cooking. This traps heat and helps the cheese melt beautifully.
- Serve Fresh: This dish is best served immediately while the cheese is gooey and the omelet is fluffy. Enjoy it with a side salad for a complete meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 20g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 15mg
