Craving a delicious, comforting dish that’s both quick to prepare and bursting with flavor? Look no further than the Egg Foo Young Casserole! This Chinese-inspired delight combines the classic flavors of traditional Egg Foo Young in a convenient casserole form, making it perfect for busy weeknights or a delightful brunch with friends. With just a handful of simple ingredients and a little love, you can whip up a satisfying meal that will have everyone asking for seconds. Ready to elevate your cooking game? Let’s dive into this irresistible recipe!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 6 eggs
- 1 cup bean sprouts
- 1/2 cup chopped green onions
- 1/2 cup diced cooked chicken
- 1 tablespoon soy sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- In a large mixing bowl, crack the 6 eggs and whisk them thoroughly until well beaten and slightly frothy.
- Add the bean sprouts, chopped green onions, and diced cooked chicken to the whisked eggs. Mix all ingredients together until evenly distributed.
- Pour in the soy sauce and season with salt and pepper. Gently stir to combine all ingredients, ensuring even seasoning.
- Transfer the egg mixture into the prepared baking dish, spreading it evenly across the surface with a spatula.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Remove from the oven and let the casserole rest for 5 minutes to allow it to set and cool slightly.
- Cut into squares and serve hot, optionally garnishing with additional green onions or a drizzle of soy sauce.
Tips
- Prep Ahead: To save time, you can chop the green onions and dice the chicken in advance. This way, you can have everything ready to go when you’re ready to cook.
- Customize Your Ingredients: Feel free to add other vegetables like bell peppers, mushrooms, or even shrimp for a twist on the classic recipe. The beauty of casseroles is their versatility!
- Don’t Rush the Baking: Ensure your casserole is fully baked by checking that the eggs are set and the top is golden brown. A little extra time in the oven can make a big difference in texture.
- Rest Before Serving: Allowing the casserole to rest for 5 minutes after baking helps it firm up, making it easier to cut into squares without falling apart.
- Garnish for Extra Flavor: For an added touch, garnish with extra green onions or drizzle some soy sauce on top before serving to enhance the flavors.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 4g
Protein: 22g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 380mg
