Are you ready to elevate your plant-based cooking game with a dish that's not just easy to make but also bursting with flavor? Look no further than these Easy Vegan Soy Curl Chicken Strips! In just 30 minutes, you can whip up a delicious and satisfying meal that even non-vegans will love. Perfect for salads, wraps, or as a protein-packed main dish, these soy curl strips are the ultimate versatile addition to your vegan repertoire. Dive into this recipe and discover how simple it is to create a mouthwatering, cruelty-free delight that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup soy curls
- 1/4 cup vegetable broth
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a medium bowl, rehydrate the soy curls by pouring the vegetable broth over them and letting them sit for 5-7 minutes until they absorb the liquid and become plump.
- Drain any excess vegetable broth from the rehydrated soy curls and pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
- Season the soy curls thoroughly by sprinkling garlic powder, onion powder, salt, and pepper over them. Gently toss to ensure even coating.
- Add soy sauce to the seasoned soy curls and mix well, allowing the curls to absorb the savory flavor.
- Heat olive oil in a large skillet over medium-high heat until the oil is shimmering but not smoking.
- Carefully add the seasoned soy curls to the hot skillet, spreading them out in a single layer to ensure even cooking and crispy edges.
- Cook the soy curls for 3-4 minutes on each side, stirring occasionally, until they develop a golden-brown color and slightly crispy texture.
- Remove the soy curl chicken strips from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
- Serve hot as a protein-rich main dish, in salads, wraps, or alongside your favorite vegan sides.
Tips
- Perfect Hydration: Make sure to let the soy curls soak in the vegetable broth for the full 5-7 minutes to achieve the best texture. The plumper the curls, the better they’ll absorb flavors!
- Pat Dry: After rehydrating, don’t skip the step of patting the soy curls dry. This helps them crisp up beautifully in the skillet by reducing excess moisture.
- Season Generously: Feel free to get creative with your seasonings! Adding a pinch of smoked paprika or a splash of hot sauce can give your soy curls an extra kick.
- Skillet Technique: For the crispiest results, ensure your skillet is hot before adding the soy curls. This will help them develop a nice golden-brown crust.
- Resting Time: After cooking, let the soy curl strips rest on a paper towel-lined plate. This will help absorb any leftover oil, keeping them light and crispy.
- Serving Suggestions: These soy curl strips are incredibly versatile! Try them in tacos, stir-fries, or even as a topping for grain bowls. The possibilities are endless!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 10g
Protein: 15g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
