Are you craving a delicious and satisfying meal that’s not only easy to make but also completely vegan? Look no further! Our Easy Vegan Egg Salad is a game-changer for your lunch routine. With just 10 minutes of prep time, you can whip up a creamy, flavorful dish that will have everyone asking for seconds. Packed with protein-rich tofu and zesty ingredients, this recipe is the perfect way to enjoy a classic favorite without any eggs. Whether you’re vegan, vegetarian, or just looking to try something new, this egg salad will delight your taste buds and keep you coming back for more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 block firm tofu, crumbled
- 3 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- Salt and pepper to taste
- 1 tablespoon nutritional yeast
- 1 tablespoon turmeric (for color)
Instructions
- Drain the block of firm tofu and pat it dry completely using clean paper towels or a clean kitchen towel. Press out excess moisture to ensure a better texture.
- Crumble the tofu into a medium-sized mixing bowl using your hands or a fork, creating small, uneven pieces that resemble scrambled eggs.
- Add vegan mayonnaise, Dijon mustard, nutritional yeast, and turmeric to the crumbled tofu. Mix thoroughly until the tofu is evenly coated and has a uniform yellow color.
- Finely chop the celery and red onion into small, consistent pieces to ensure even distribution throughout the salad.
- Fold the chopped celery and red onion into the tofu mixture, stirring gently to combine all ingredients.
- Season with salt and pepper to taste, adjusting the seasoning as needed and mixing well to distribute the spices evenly.
- Cover the bowl and refrigerate for 15-30 minutes to allow the flavors to meld together, though this step is optional.
- Serve chilled on bread, crackers, lettuce wraps, or as a standalone salad. Garnish with fresh herbs like chives or parsley if desired.
Tips
- Pressing Tofu: To achieve the best texture, make sure to press the tofu well to remove excess moisture. This will help create a firmer base for your salad.
- Customize Your Veggies: Feel free to add other vegetables like diced bell peppers, cucumbers, or even pickles for an extra crunch and flavor!
- Flavor Boosting: If you want to enhance the flavor even more, consider adding a splash of lemon juice or a dash of hot sauce for a bit of zing.
- Chill for Best Results: Although chilling the salad is optional, allowing it to sit in the refrigerator for 15-30 minutes will help the flavors meld beautifully.
- Serving Ideas: This salad is incredibly versatile! Serve it on whole grain bread, in lettuce wraps, or with crunchy crackers for a delightful snack or meal.
- Garnish for Presentation: Don’t forget to garnish with fresh herbs like chives or parsley to elevate both the flavor and presentation of your dish!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 4g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
