Dive into a world of flavor with our Easy Teriyaki Glazed Salmon Bowls! This delightful dish combines the rich, savory taste of teriyaki with tender, flaky salmon, all served over a bed of warm rice and vibrant steamed broccoli. In just 25 minutes, you can create a meal that not only satisfies your taste buds but also impresses your family and friends. Whether you're a seasoned chef or a kitchen novice, this recipe is designed to make your cooking experience enjoyable and rewarding. Get ready to elevate your weeknight dinners with a touch of Japanese cuisine that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 4 salmon fillets
- 1/2 cup teriyaki sauce
- 1 cup steamed broccoli
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Prepare the salmon by patting the fillets dry with paper towels to ensure a crisp exterior when cooking.
- Heat a large non-stick skillet over medium-high heat and add a small amount of neutral cooking oil to prevent sticking.
- Place salmon fillets skin-side down in the hot skillet and cook for 4-5 minutes until the skin becomes crispy and golden brown.
- Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and reaches an internal temperature of 145°F.
- Pour teriyaki sauce over the salmon during the last minute of cooking, allowing the sauce to caramelize and create a glossy glaze.
- While salmon is cooking, steam broccoli until bright green and tender, about 3-4 minutes.
- Divide warm cooked rice evenly among four serving bowls.
- Place a glazed salmon fillet on top of each rice portion.
- Arrange steamed broccoli alongside the salmon.
- Sprinkle sesame seeds and chopped green onions over each bowl for added flavor and visual appeal.
- Serve immediately while the salmon is hot and the glaze is still glistening.
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh salmon fillets from a reputable source. Look for fillets that are bright in color and have a firm texture.
- Pat Dry for Crispiness: Make sure to pat the salmon fillets dry with paper towels before cooking. This step is crucial for achieving that perfect crispy skin!
- Control the Heat: Cook the salmon on medium-high heat to ensure a crispy exterior while keeping the inside moist. Avoid overcrowding the pan to maintain even cooking.
- Watch the Cooking Time: Salmon cooks quickly, so keep a close eye on it. Aim for a total cooking time of about 8-9 minutes, flipping it only once to maintain its integrity.
- Customize Your Bowl: Feel free to add other veggies like carrots or snap peas to your bowl for extra nutrition and color. You can also substitute quinoa for rice for a different twist.
- Garnish Generously: Don’t skimp on the sesame seeds and green onions! They add a wonderful crunch and a pop of flavor that takes this dish to the next level.
- Serve Immediately: For the best experience, serve the bowls right after assembling. The warm rice and salmon combined with the glossy teriyaki glaze create a dish that’s simply irresistible.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 30g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg
