Craving a delicious, homemade meal that comes together in just 25 minutes? Look no further than these Easy Teriyaki Chicken Rice Bowls! Bursting with flavor and packed with vibrant vegetables, this Japanese-inspired dish is perfect for busy weeknights or a cozy weekend dinner. With tender chicken thighs coated in a sweet and savory teriyaki sauce, served over a bed of fluffy rice and colorful veggies, this recipe will tantalize your taste buds and leave you wanting more. Get ready to impress your family or guests with a dish that's as delightful to eat as it is easy to make!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 lb chicken thighs, diced
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 tbsp sesame oil
- Sesame seeds, for garnish
Instructions
- Prepare all ingredients by dicing chicken thighs into bite-sized pieces, slicing carrot into thin rounds, and cutting broccoli into small florets.
- Heat sesame oil in a large skillet over medium-high heat until it shimmers and becomes fragrant.
- Add diced chicken thighs to the skillet, spreading them in a single layer to ensure even cooking and browning.
- Cook chicken for 5-6 minutes, stirring occasionally, until pieces are golden brown and nearly cooked through.
- Pour teriyaki sauce over the chicken, stirring to coat each piece completely and allow sauce to caramelize.
- Add sliced carrots and broccoli florets to the skillet, cooking for an additional 3-4 minutes until vegetables are tender-crisp and chicken is fully cooked.
- Divide warm cooked rice among four serving bowls, creating an even base.
- Spoon teriyaki chicken and vegetable mixture over the rice in each bowl.
- Sprinkle sesame seeds over the top as a garnish for added texture and visual appeal.
- Serve immediately while hot, optionally with extra teriyaki sauce on the side for additional flavor.
Tips
- Prep Ahead: To save time, you can dice the chicken and chop the vegetables in advance. Store them in the fridge until you're ready to cook.
- Use High Heat: Make sure your skillet is hot enough before adding the chicken. This will help achieve a nice sear and enhance the flavor.
- Customize Your Veggies: Feel free to swap out the broccoli and carrots for your favorite vegetables, such as bell peppers or snap peas, to suit your taste.
- Don’t Overcook: Keep an eye on the chicken and vegetables to avoid overcooking. You want the chicken to be juicy and the veggies to remain tender-crisp.
- Extra Sauce: If you love teriyaki sauce, consider serving extra on the side for dipping or drizzling over your bowls for an extra burst of flavor.
- Garnish for Flair: A sprinkle of sesame seeds not only adds a nice crunch but also enhances the visual appeal of your dish.
- Make it a Meal Prep: This recipe is perfect for meal prep! Prepare a batch and store it in airtight containers for quick lunches or dinners throughout the week.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 45g
Protein: 28g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 125mg
