Are you craving a soup that's not just a meal, but an experience? Get ready to tantalize your taste buds with this Easy Spicy Black Bean Soup that promises to deliver maximum flavor in minimal time! In just 30 minutes, you'll create a restaurant-worthy dish that's packed with protein, bursting with Mexican-inspired spices, and guaranteed to warm your soul. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious comfort food, this recipe is about to become your new go-to weeknight dinner sensation!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes with green chilies
- 1 tsp cumin
- Salt and pepper to taste
- 1/4 cup cilantro, chopped
Instructions
- Begin by gathering all your ingredients: 2 cans of black beans, 1 chopped onion, 2 minced garlic cloves, 1 can of diced tomatoes with green chilies, 1 teaspoon of cumin, salt and pepper to taste, and 1/4 cup of chopped cilantro.
- In a large pot, heat a splash of oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the rinsed black beans to the pot, along with the can of diced tomatoes with green chilies. Stir to combine all the ingredients.
- Sprinkle in the cumin and season with salt and pepper to taste. Stir again to ensure the spices are evenly distributed throughout the soup.
- Pour in enough water (or vegetable broth) to achieve your desired soup consistency. Generally, about 1 to 2 cups should suffice. Stir well.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15 minutes. This allows the flavors to meld together.
- After simmering, taste the soup and adjust the seasoning with more salt, pepper, or cumin if needed.
- Once ready, remove the pot from heat and stir in the chopped cilantro for a fresh flavor boost.
- Serve the soup hot, garnished with additional cilantro if desired. Enjoy your Easy Spicy Black Bean Soup!
Tips
- Bean Preparation: Always rinse canned beans thoroughly to reduce sodium and improve digestibility.
- Flavor Enhancement: Toast your cumin in the pot for 30 seconds before adding other ingredients to intensify its nutty, aromatic profile.
- Consistency Control: Adjust soup thickness by adding more water or broth if you prefer a thinner soup, or mash some beans for a creamier texture.
- Spice Customization: For extra heat, add a diced jalapeño with the onions or a pinch of cayenne pepper.
- Garnish Generously: Top with optional extras like sour cream, avocado slices, shredded cheese, or crispy tortilla strips for added texture and flavor.
- Make-Ahead Magic: This soup tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 38g
Protein: 14g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
