Are you ready to transform a simple can of chickpeas into a crunchy, irresistible snack that will have your taste buds dancing? Welcome to the world of Easy Oven Roasted Chickpeas! This quick and delightful recipe not only packs a flavorful punch but also delivers a healthy alternative to traditional snacks. In just 35 minutes, you can create a batch of crispy chickpeas that are perfect for munching on their own or adding a delightful crunch to your favorite salads and grain bowls. Get ready to impress your friends and family with this simple yet satisfying treat that’s sure to become a staple in your kitchen!
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Drain the canned chickpeas completely and rinse them under cold water. Pat the chickpeas dry thoroughly using a clean kitchen towel or paper towels. Removing excess moisture is crucial for achieving crispy chickpeas.
- Transfer the dried chickpeas to a medium mixing bowl. Drizzle olive oil over the chickpeas and sprinkle paprika and salt. Gently toss the chickpeas until they are evenly coated with oil and seasonings.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting and crispiness.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, shaking the pan halfway through cooking to ensure even browning. The chickpeas are done when they turn golden brown and crispy.
- Remove from the oven and let the roasted chickpeas cool on the baking sheet for 5-10 minutes. They will continue to crisp up as they cool.
- Serve warm as a healthy snack or use as a crunchy topping for salads, soups, or grain bowls.
Tips
- Dry Thoroughly: For the crispiest results, make sure to dry the chickpeas thoroughly after rinsing. Any excess moisture will prevent them from achieving that perfect crunch.
- Season to Taste: While paprika adds a lovely flavor, don’t hesitate to experiment with other spices! Try cumin, garlic powder, or even a pinch of cayenne for a spicy kick.
- Avoid Overcrowding: Spread the chickpeas out in a single layer on the baking sheet. Overcrowding will lead to steaming instead of roasting, which can result in a less crispy texture.
- Shake It Up: Halfway through roasting, give the baking sheet a good shake to ensure even cooking. This will help all sides of the chickpeas get that golden brown color.
- Cool for Crispiness: Allow the roasted chickpeas to cool on the baking sheet for a few minutes after removing them from the oven. They will continue to crisp up as they cool down.
- Storage Tip: If you have leftovers (which is rare!), store them in an airtight container at room temperature. Enjoy them within a few days for the best crunch!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 6g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
