Imagine a decadent chocolate dessert that's not only incredibly delicious but also surprisingly healthy! This Easy Healthy Chocolate Mousse is about to change your dessert game forever. Creamy, rich, and made with unexpected ingredients, this recipe proves that you can satisfy your sweet tooth without compromising your wellness goals. Get ready to discover a mousse so smooth and luxurious, you won't believe it's actually good for you!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup silken tofu
- 1/2 cup dark chocolate chips
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Drain the silken tofu completely and pat dry with paper towels to remove excess moisture.
- Melt the dark chocolate chips using a double boiler or microwave. If using microwave, heat in 15-second intervals, stirring between each interval to prevent burning.
- Allow the melted chocolate to cool slightly for 2-3 minutes to prevent curdling the tofu.
- Place the drained silken tofu in a food processor or high-powered blender.
- Add the melted chocolate, maple syrup, and vanilla extract to the tofu.
- Blend the mixture on high speed for 2-3 minutes until completely smooth and creamy, scraping down the sides of the container as needed.
- Taste the mousse and adjust sweetness by adding more maple syrup if desired.
- Transfer the mousse into individual serving glasses or ramekins.
- Refrigerate for at least 1 hour to allow the mousse to set and chill.
- Optional: Garnish with fresh berries, cocoa powder, or mint leaves before serving.
- Serve chilled and enjoy your healthy chocolate mousse.
Tips
- Drain the tofu thoroughly: Removing excess moisture is crucial for achieving a smooth, creamy texture.
- Use high-quality dark chocolate: The better the chocolate, the more delicious your mousse will be.
- Cool the melted chocolate slightly before mixing to prevent curdling the tofu.
- Blend thoroughly: Take your time blending to ensure a completely smooth consistency.
- Taste and adjust: Don't hesitate to add a bit more maple syrup if you prefer a sweeter mousse.
- Chill completely: Refrigerating for at least an hour helps the mousse set and enhances the flavor.
- Get creative with garnishes: Fresh berries, a sprinkle of cocoa powder, or mint leaves can elevate the presentation.
- Store in airtight containers in the refrigerator for up to 3-4 days.
- For a vegan version, ensure your chocolate chips are dairy-free.
- Use a high-powered blender or food processor for the smoothest results.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 6g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 0mg
