Imagine a mouthwatering dish that transports you straight to the sunny shores of Greece, packed with flavor yet incredibly easy to prepare! This crustless quiche is your ticket to a gourmet meal without the hassle of making a traditional pastry crust. Perfect for busy home cooks, health-conscious food lovers, and anyone craving a taste of Mediterranean cuisine, this recipe will revolutionize your breakfast, brunch, or light dinner game. Get ready to impress your family and friends with a dish that looks like it came straight from a Greek taverna!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 6 servings
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup feta cheese, crumbled
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup onion, diced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This ensures that your quiche will bake evenly and thoroughly.
- In a large mixing bowl, crack the 6 large eggs and add 1 cup of milk. Whisk them together until fully combined and slightly frothy.
- Add salt and pepper to taste, keeping in mind that feta cheese can be quite salty, so adjust accordingly.
- Next, incorporate 1 cup of crumbled feta cheese into the egg mixture, stirring gently to distribute it evenly.
- Chop 1 cup of fresh spinach and add it to the bowl. If using frozen spinach, make sure to thaw and drain it well before adding.
- Dice 1/4 cup of onion and fold it into the mixture, followed by 1/2 cup of halved cherry tomatoes. Ensure all ingredients are well combined.
- Lightly grease a 9-inch pie dish or a similar baking dish with cooking spray or olive oil to prevent sticking.
- Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly with a spatula.
- Place the dish in the preheated oven and bake for 30 minutes, or until the quiche is set and the top is lightly golden.
- Once cooked, remove the quiche from the oven and let it cool for a few minutes before slicing.
- Serve warm or at room temperature. This crustless quiche can be enjoyed on its own or paired with a side salad for a complete meal.
Tips
- Ingredient Temperature Matters: Let your eggs come to room temperature before mixing for a smoother, more consistent texture.
- Moisture Control: If using frozen spinach, squeeze out excess water thoroughly to prevent a watery quiche.
- Cheese Distribution: Crumble the feta cheese into small, even pieces to ensure every bite is packed with flavor.
- Baking Dish Selection: Use a non-stick pie dish or cast-iron skillet for the best results and easy serving.
- Doneness Test: The quiche is ready when it's set but still slightly jiggly in the center. A golden-brown top is a good visual indicator.
- Make-Ahead Friendly: This quiche can be prepared in advance and reheated, making it perfect for meal prep or entertaining.
- Customization: Feel free to swap spinach for other vegetables like kale, swiss chard, or add some diced bell peppers for extra color and nutrition.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 15g
Fat: 16g
Saturated Fat: 8g
Cholesterol: 240mg
