Craving a deliciously simple, guilt-free treat that's both nutritious and Instagram-worthy? Look no further than this mouthwatering Easy Chia Pudding with Blueberries! Imagine a creamy, dreamy dessert that takes just 10 minutes to prepare and delivers a powerhouse of health benefits. Whether you're a busy professional, a fitness enthusiast, or simply someone who loves indulgent yet healthy treats, this recipe is about to become your new obsession. Get ready to transform a few humble ingredients into a show-stopping dish that will make your taste buds dance and your body thank you!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- In a medium-sized mixing bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk the ingredients thoroughly to ensure the chia seeds are evenly distributed and no clumps remain.
- Cover the bowl with plastic wrap or transfer the mixture to a sealed container. Refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.
- After the pudding has set, remove it from the refrigerator and give it a good stir to break up any potential clumps and ensure a smooth texture.
- Divide the chia pudding evenly between two serving bowls or glasses.
- Top each serving with fresh blueberries, distributing them generously over the surface of the pudding.
- For added presentation, you can garnish with a few extra chia seeds or a drizzle of additional maple syrup if desired.
- Serve chilled and enjoy immediately as a refreshing, nutritious breakfast or healthy dessert.
Tips
- For the creamiest texture, use a whisk to thoroughly mix the chia seeds, ensuring no clumps remain. This helps create a smooth, consistent pudding.
- Patience is key! Let the pudding set in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to fully absorb the liquid and develop that signature pudding-like consistency.
- Choose fresh, plump blueberries for the best flavor and nutritional punch. If fresh aren't available, frozen blueberries work well too - just thaw them first.
- Experiment with milk alternatives: While almond milk works great, you can try coconut milk, oat milk, or any other plant-based milk to customize the flavor.
- For added nutrition and texture, consider topping with additional ingredients like sliced almonds, coconut flakes, or a sprinkle of cinnamon.
- Make this pudding ahead of time for a quick grab-and-go breakfast or meal prep option. It stays fresh in the refrigerator for up to 5 days when stored in an airtight container.
- For a more decadent version, try adding a tablespoon of cocoa powder to the mixture or a dollop of Greek yogurt on top for extra protein.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 8g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
