Imagine waking up to a vibrant, aromatic dish that transports you straight to the bustling markets of Marrakech, without leaving your kitchen! This Easy Breakfast Egg Tagine is not just a meal—it's a culinary adventure that will revolutionize your morning routine. With its rich tomato sauce, perfectly poached eggs, and warm, fragrant spices, this Moroccan-inspired breakfast promises to turn even the most mundane morning into an extraordinary gastronomic experience.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Moroccan
Serves: 4 servings
Ingredients
- 4 large eggs
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare all ingredients by chopping the onion finely, mincing the garlic, and measuring out the spices.
- Heat a large skillet or traditional tagine over medium heat with a drizzle of olive oil.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cumin to the onions, stirring continuously to prevent burning and to release the aromatic spices.
- Pour in the canned diced tomatoes, stirring to combine with the onion and spice mixture. Simmer for 5-7 minutes to allow the sauce to reduce and develop deeper flavors.
- Season the tomato sauce with salt and pepper, adjusting to your taste preferences.
- Carefully crack the eggs directly into the simmering tomato sauce, spacing them evenly around the pan.
- Cover the skillet and let the eggs poach in the sauce for 4-5 minutes, or until the egg whites are set but the yolks remain soft and runny.
- Remove from heat and garnish with freshly chopped parsley.
- Serve hot directly from the skillet, accompanied by crusty bread or warm pita for dipping.
Tips
- Choose Fresh Ingredients: The key to an exceptional tagine is using the freshest eggs and ripe, high-quality canned tomatoes.
- Spice Management: Toast your cumin briefly before adding to enhance its nutty, warm flavor profile.
- Egg Precision: For perfectly poached eggs, crack them into a small bowl first, then gently slide into the sauce to maintain their shape.
- Low and Slow: Maintain a gentle simmer when cooking to prevent burning and allow flavors to develop.
- Garnish Generously: Fresh parsley isn't just decoration—it adds a bright, fresh contrast to the rich sauce.
- Serving Suggestion: Warm pita or crusty bread is essential for soaking up every delicious drop of the sauce.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 10g
Protein: 14g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 370mg
