Craving a burger that's not just healthy, but absolutely delicious? Get ready to revolutionize your meal prep with this mouthwatering Black Bean Quinoa Burger that proves plant-based eating can be incredibly satisfying! Packed with protein, bursting with flavor, and easier to make than you'd ever imagine, this recipe is about to become your new go-to comfort food that will wow both vegetarians and meat-eaters alike.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- In a large mixing bowl, mash the black beans using a fork or potato masher, leaving some beans partially whole for texture.
- Add the cooked quinoa, breadcrumbs, chopped onion, chopped bell pepper, cumin, garlic powder, salt, and pepper to the mashed beans. Mix thoroughly until all ingredients are well combined.
- Using clean hands, form the mixture into 4 equal-sized patties, pressing them firmly together to ensure they hold their shape. If the mixture seems too wet, add a few more breadcrumbs.
- Place the formed patties on a plate and refrigerate for 10-15 minutes to help them firm up and make them easier to handle.
- Heat olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the burger patties in the pan.
- Cook the patties for about 4-5 minutes on each side, or until they develop a golden-brown crust and are heated through.
- Optional: For a firmer texture, you can bake the patties in a preheated 375°F (190°C) oven for 10-12 minutes, flipping halfway through.
- Serve hot on burger buns with your favorite toppings such as lettuce, tomato, avocado, or a yogurt-based sauce.
Tips
- Moisture Control: The key to a great veggie burger is getting the right consistency. If your mixture feels too wet, add extra breadcrumbs gradually.
- Chilling is Crucial: Refrigerating the patties for 10-15 minutes helps them hold together during cooking and prevents crumbling.
- Pan-Frying vs. Baking: While pan-frying gives a crispy exterior, baking can be a healthier option. Choose based on your preference or dietary needs.
- Don't Overcrowd the Pan: Cook patties in batches to ensure they get a nice golden-brown crust without steaming.
- Customize Your Toppings: Experiment with different sauces, fresh herbs, or unique toppings to make this recipe your own signature dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
