Are you ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving more? Look no further than the Easiest Vegan Stir Fry Ever! This vibrant dish, bursting with fresh vegetables and rich Asian flavors, can be whipped up in just 25 minutes. Perfect for busy weeknights or a quick lunch, this stir fry is not only delicious but also healthy and entirely plant-based. Dive into this recipe and discover how simple it is to create a colorful, satisfying meal that will impress your family and friends!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- 1 cup cooked rice or quinoa
- Sesame seeds for garnish
Instructions
- Wash and chop all mixed vegetables into bite-sized pieces. Ensure broccoli florets are similar in size, bell peppers are sliced, and carrots are cut into thin diagonal slices.
- Mince fresh ginger and garlic cloves finely. Set aside in a small bowl.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Allow the oil to become hot but not smoking.
- Add minced ginger and garlic to the hot oil. Sauté for 30 seconds until fragrant, stirring constantly to prevent burning.
- Add mixed vegetables to the skillet. Stir-fry vegetables for 5-7 minutes, tossing frequently to ensure even cooking and maintaining a crisp texture.
- Pour soy sauce over the vegetables and continue stir-frying for an additional 2-3 minutes until vegetables are tender-crisp.
- If using pre-cooked rice or quinoa, quickly warm it in the microwave or add to the skillet for the last minute of cooking to heat through.
- Remove from heat and transfer stir-fry to serving plates. Sprinkle with sesame seeds as a garnish.
- Serve immediately while hot, optionally with additional soy sauce on the side.
Tips
- Prep Ahead: To save time, wash and chop your vegetables ahead of time. Store them in airtight containers in the fridge, so they’re ready to go when you are!
- Use Fresh Ingredients: Fresh ginger and garlic make a world of difference in flavor. Don't skip these key ingredients!
- High Heat is Key: Make sure your skillet or wok is hot before adding the oil. This helps to quickly sear the vegetables, locking in their crispness.
- Don’t Overcrowd the Pan: If you're making a larger batch, cook the stir fry in two batches to ensure even cooking and prevent steaming.
- Experiment with Vegetables: Feel free to swap in your favorite vegetables or whatever you have on hand. Snap peas, mushrooms, or zucchini would all work beautifully.
- Garnish for Extra Flavor: Don’t forget the sesame seeds! They add a delightful crunch and nutty flavor that elevates the dish.
- Serve with a Side: Pair your stir fry with a side of steamed edamame or a simple salad for a complete meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 50g
Protein: 8g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
