Craving a creamy, luxurious soup without the dairy? Get ready to transform your comfort food game with this incredible Dairy-Free Cream Mushroom Soup that proves plant-based can be just as indulgent as traditional recipes! Packed with rich, earthy mushroom flavor and a silky smooth texture from coconut milk, this soup is about to become your new go-to comfort dish. Whether you're lactose intolerant, following a vegan diet, or simply looking to explore exciting culinary alternatives, this recipe will tantalize your taste buds and leave you wanting more.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 ounces mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon thyme
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Prepare all ingredients by cleaning and chopping mushrooms into thin, even slices. Finely dice the onion and mince the garlic cloves.
- Heat olive oil in a large soup pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring continuously to prevent burning and release aromatic flavors.
- Introduce sliced mushrooms to the pot and cook for 5-6 minutes, allowing them to release their moisture and develop a rich, golden-brown color.
- Sprinkle fresh thyme over the mushroom mixture and season with salt and pepper, stirring to distribute the herbs and spices evenly.
- Pour vegetable broth into the pot, bringing the mixture to a gentle simmer. Allow the soup to cook for 10-12 minutes, letting the flavors meld together.
- Reduce heat to low and slowly stir in coconut milk, creating a creamy texture without using dairy products.
- Use an immersion blender to partially blend the soup, leaving some mushroom pieces for texture, or transfer portions to a blender for smoother consistency.
- Taste and adjust seasoning as needed, adding more salt, pepper, or thyme to enhance the flavor profile.
- Serve hot, garnished with fresh thyme leaves or cracked black pepper if desired.
Tips
- Choose the Right Mushrooms: Use fresh, high-quality mushrooms like cremini or shiitake for maximum flavor depth.
- Sautéing Secrets: Take your time caramelizing onions and mushrooms. The golden-brown color develops rich, complex flavors.
- Coconut Milk Tip: Use full-fat coconut milk for the creamiest texture. Shake the can well before opening to blend the cream and liquid.
- Blending Techniques: For a rustic soup, use an immersion blender and leave some mushroom chunks. For a smoother consistency, carefully blend in batches.
- Flavor Boosters: Experiment with adding a splash of white wine during sautéing or a touch of nutritional yeast for extra umami flavor.
- Make Ahead: This soup tastes even better the next day, so don't hesitate to prepare it in advance.
- Garnish Options: Fresh thyme, cracked black pepper, or a drizzle of truffle oil can elevate the presentation and flavor.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 3g
Fat: 9g
Saturated Fat: 7g
Cholesterol: 0mg
