Are you craving a delicious pizza but want to skip the heavy carbs and dairy? Prepare to be amazed by this game-changing cauliflower pizza crust that's not just healthy, but incredibly tasty! This revolutionary recipe transforms humble cauliflower into a crispy, golden pizza base that will make you forget all about traditional wheat crusts. Perfect for those following gluten-free, low-carb, or dairy-free diets, this recipe proves that healthy eating can be absolutely delicious and satisfying.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 1 pizza crust
Ingredients
- 1 medium head of cauliflower, riced
- 1/4 cup almond flour
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- Salt to taste
- 1 tablespoon olive oil
- 1 egg (or flax egg for vegan option)
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Wash the cauliflower head thoroughly and cut into small florets. Process the florets in a food processor until they resemble fine rice-like texture.
- Place the riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes until softened. Allow to cool for 5 minutes.
- Transfer cauliflower to a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for achieving a crispy crust.
- In a large mixing bowl, combine the squeezed cauliflower, almond flour, nutritional yeast, garlic powder, oregano, and salt. Mix thoroughly.
- Add the egg (or flax egg) and olive oil to the mixture. Mix until a cohesive dough forms.
- Transfer the mixture to the prepared baking sheet and spread evenly into a thin, circular pizza crust shape, approximately 1/4 inch thick.
- Bake the crust for 15-18 minutes until edges are golden brown and the surface looks crispy.
- Remove from oven and add desired toppings. Return to oven for an additional 5-7 minutes to heat toppings.
- Let cool for 2-3 minutes, slice, and serve immediately.
Tips
- Moisture is the Enemy: The key to a crispy crust is removing as much liquid as possible from the cauliflower. Use a clean kitchen towel and squeeze firmly to extract maximum moisture.
- Use Fresh Cauliflower: Always start with a fresh, firm cauliflower for the best texture and flavor.
- Don't Skip the Parchment Paper: This prevents sticking and helps achieve a crispy bottom.
- Experiment with Seasonings: Feel free to customize the crust with different herbs and spices to match your topping preferences.
- Allow Cooling Time: Let the crust cool slightly before adding toppings to prevent sogginess.
- For a Vegan Option: Use a flax egg instead of a regular egg to bind the crust.
- Prep Ahead: You can rice the cauliflower and prepare the crust mixture in advance, storing it in the refrigerator until you're ready to bake.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 7g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 45mg
