Are you ready to take your taste buds on a vibrant journey to India without leaving your kitchen? These Curry Chickpea Lettuce Wraps are not only bursting with flavor but also packed with nutrients, making them the perfect guilt-free treat for any meal! In just 25 minutes, you can whip up this delightful dish that combines the earthy richness of chickpeas with aromatic spices, all wrapped in crisp lettuce leaves. Whether you're looking for a quick weeknight dinner or a show-stopping appetizer for your next gathering, this recipe will leave everyone asking for seconds. Dive in and discover how to create this deliciously healthy masterpiece!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1/2 tsp cumin
- 1 head of lettuce, leaves separated
- Salt to taste
Instructions
- Begin by preparing all your ingredients. Drain and rinse the chickpeas under cold water. Dice the onion and mince the garlic. Separate the leaves of the lettuce and set them aside on a clean plate.
- In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Stir in 1 tablespoon of curry powder and 1/2 teaspoon of cumin, mixing well with the onions and garlic. Allow the spices to cook for about 1 minute to release their flavors.
- Add the drained chickpeas to the skillet, stirring to coat them evenly with the spices. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
- Season the mixture with salt to taste, adjusting as needed. Remove the skillet from heat.
- To serve, take a lettuce leaf and spoon a generous amount of the curry chickpea mixture into the center. Fold the sides of the leaf over the filling and enjoy as a wrap.
- Repeat with the remaining lettuce leaves and chickpea mixture. Serve immediately while warm, optionally garnishing with fresh herbs or a squeeze of lime juice for added flavor.
Tips
- Prep Ahead: To save time, you can prepare your ingredients in advance. Chop the onion and mince the garlic the night before, and store them in the fridge. This way, you can have your wraps ready in no time!
- Customize Your Spices: Feel free to adjust the spice levels to suit your taste. If you love heat, add a pinch of cayenne pepper or some diced jalapeños to the chickpea mixture.
- Crispy Chickpeas: For an extra crunch, you can roast the chickpeas in the oven before adding them to the skillet. Just toss them with a bit of olive oil and your favorite spices, then bake at 400°F (200°C) for about 20 minutes.
- Fresh Herbs: Enhance the flavor of your wraps by adding fresh herbs like cilantro or parsley before serving. A squeeze of lime juice can also brighten up the dish!
- Serving Suggestions: Pair these wraps with a side of yogurt or a tangy dipping sauce to balance the spices and add creaminess.
- Make it a Meal: To turn these wraps into a more filling meal, consider adding diced avocado or shredded carrots for extra texture and nutrition.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
