Imagine a creamy, vibrant hummus that not only tantalizes your taste buds but also sneaks in a nutritious punch that both kids and parents will love! This Curried Carrot White Bean Hummus is about to revolutionize your snack game, transforming boring vegetables into an irresistible dip that will have even the pickiest eaters asking for more. With a perfect blend of exotic curry, sweet carrots, and protein-packed white beans, this recipe is your secret weapon for turning mealtime into a delicious adventure!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 2 cups
Ingredients
- 1 can white beans, drained
- 2 cups carrots, steamed
- 2 tablespoons tahini
- 1 tablespoon curry powder
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Gather all ingredients and ensure they are at room temperature for optimal blending.
- Steam the carrots until they are tender and soft, approximately 8-10 minutes. Allow carrots to cool slightly to prevent condensation in the blender.
- Drain and rinse the white beans thoroughly, ensuring no excess liquid remains to maintain a creamy consistency.
- Add steamed carrots, drained white beans, tahini, curry powder, and lemon juice into a high-powered food processor or blender.
- Blend the ingredients on high speed, stopping periodically to scrape down the sides of the container, ensuring all components are fully incorporated.
- Continue blending until the mixture reaches a smooth, creamy texture, approximately 2-3 minutes.
- Taste the hummus and gradually add salt, blending to distribute evenly. Adjust seasoning as needed.
- If the hummus appears too thick, add a small amount of water or olive oil to achieve desired consistency.
- Transfer the hummus to a serving bowl, optionally garnishing with a sprinkle of curry powder or chopped fresh herbs.
- Serve immediately with vegetable sticks, pita chips, or as a spread. Can be stored in an airtight container in the refrigerator for up to 5 days.
Tips
- Temperature Matters: Ensure all ingredients are at room temperature for the smoothest possible texture.
- Steam Carrots to Perfection: Don't overcook the carrots - they should be tender but not mushy. This preserves their natural sweetness and vibrant color.
- Blending Technique: Pause and scrape down the sides of the blender frequently to ensure a completely smooth consistency.
- Consistency is Key: If the hummus is too thick, add water or olive oil one tablespoon at a time until you reach your desired creaminess.
- Flavor Boosting: Taste and adjust seasonings gradually. The curry powder provides a unique flavor, but you can customize it to your family's preference.
- Make-Ahead Friendly: This hummus can be prepared in advance and stored in the refrigerator for up to 5 days, making it perfect for meal prep.
- Kid-Friendly Serving Suggestions: Serve with colorful vegetable sticks, whole grain pita chips, or use as a spread on sandwiches to make healthy eating fun!
Nutrition Facts
Calories: 164kcal
Carbohydrates: g
Protein: 8g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
