Prepare to revolutionize your vegetable game with the most addictively crispy, cheesy side dish that will make even Brussels sprouts haters beg for seconds! These golden, Parmesan-crusted little gems are not just a side dish—they're a culinary experience that transforms humble Brussels sprouts into a restaurant-worthy delicacy that will have your family and guests swooning with every crunchy, cheesy bite.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- Salt to taste
- Pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
- Trim the stem ends of the Brussels sprouts and remove any yellow or discolored outer leaves. Rinse the Brussels sprouts thoroughly under cool running water and pat completely dry with paper towels.
- Bring a large pot of salted water to a boil. Add the Brussels sprouts and blanch for 3-4 minutes until they are just tender but still firm. This helps soften them before roasting.
- Drain the Brussels sprouts in a colander and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and pat completely dry with clean kitchen towels.
- Place the Brussels sprouts on the prepared baking sheet. Using the bottom of a flat measuring cup or a potato masher, gently press down on each Brussels sprout to flatten, being careful not to completely break them apart.
- Drizzle olive oil evenly over the smashed Brussels sprouts. Sprinkle with salt, pepper, and garlic powder, ensuring each sprout is well-coated.
- Generously sprinkle grated Parmesan cheese over the Brussels sprouts, covering them as evenly as possible.
- Roast in the preheated oven for 20-25 minutes, rotating the baking sheet halfway through cooking. Look for crispy, golden-brown edges and a deep caramelized color.
- Remove from the oven and let rest for 2-3 minutes. Transfer to a serving platter and garnish with additional Parmesan cheese if desired.
- Serve immediately while hot and crispy, enjoying the crunchy texture and savory Parmesan flavor.
Tips
- Ensure Brussels sprouts are completely dry after blanching to achieve maximum crispiness.
- Use a flat-bottomed measuring cup or potato masher to smash sprouts evenly without breaking them apart.
- Don't overcrowd the baking sheet—give each sprout space to crisp up properly.
- For extra crispiness, make sure your oven is fully preheated before roasting.
- Use freshly grated Parmesan cheese for the best melting and flavor.
- Rotate the baking sheet halfway through cooking to ensure even browning.
- Let the sprouts rest for a few minutes after roasting to allow the cheese to set and become extra crispy.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 6g
Protein: 7g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 10mg
